Today's #workout

Warm-up: 3 rounds
- 10 alternating DB snatches
- 10 ring rows
- 10 PVC overhead reverse lunges
- 150 m run

PVC work up to

(Another) snatch complex: 6x e3mom
- 1 snatch pull
- 1 low hang snatch (chose above/at/below knees)
- 1 squat snatch
- 10" rest
- 1 squat snatch
Still at 17 kg

Then 4 rounds for quality:
- 20 renegade rows (5 kg)
- 30" rest
- 10 Zottman curls both arms (5 kg)
- 30" rest
- max heavy farmer's carry (2x 16kg, 32 - 50 - 50 - 60m)
- 2' rest

#CrossFit #CrossFitForYoga #WorkoutOfTheDay #wod #Fitness #Gym #StrengthTraining #Lifting #OlympicLifting #Weightlifting

Today's #workout

Warm-up: 3 rounds
- 5 med ball cleans
- 5 med ball clean squats
- 10 med ball strict press
- 10 ring rows
- 150 m run

Mobility:
- 10x thread the needle
- 10x down dog to lizard to twisted lunge
- 10x supine bent knee twist

Practice: power cleans, squat cleans, push press

Strength: 6x e2mom
- 1 power clean
- 2 squat cleans
- 1 push press
(22 kg)

Then:

A) 3 rounds
- 10-12 wide grip bench press (15 kg)
- rest 1 min
- 10-12 barbel row
- rest 1 min

move onto
B) 3 rounds
- 10 bar / bench dips
- rest 1 min
- 10 supinated grip Australian pull ups
- rest 1 min

#CrossFit #CrossfitForYoga #Fitness #Strength #OlympicLifting

There is something that feels quite nice about DOMS in the traps. The type of DOMS one gets from the pull and shrug of Olympic lifting.

I like it so much that I've coined the term ‘Snatch traps’ whenever I get it.

The DOMS in my hamstrings, though; they can do one.

#Weightlifting #fitness #olympiclifting

Today's #workout

Warm-up: 7 min AMRAP with partner
- Partner 1:
* 10 sec active to passive hang
* 5 burpees high jump
* 10 empty barbell rows
* 10 empty barbell strict press
- Partner 2:
* machine (ski / assault / row)

Technique work:
- Hang power snatch
- Power snatch
- Snatch drop
- Snatch squat

Strenght:
4x every minute: 1 snatch complex (1 hang power snatch + 1 power snatch + 1 snatch drop) @ empty 15kg barbel for me
then:
8x every 30 seconds: 1 snatch squat (18kg for me)

Conditioning: 15 min cap
10-9-8-7-6-5-4-3-2-1
- strict pull-ups (Australian pull-ups --> heavy ring rows for me)
- dips (knee push ups for me)
Finished in 9:55 and sat there, pondering my choices in life.

#CrossFit #CrossfitForYoga #WorkoutOfTheDay #Wod #Fitness #WeightLifting #OlympicLifting #Gymnastics

Day 8 of Covid: still testing positive, but well enough to get an at-home workout in. Playing catch-up trying to not get too far behind with my program.

Some notes: I’m still jumping forward a bit on my snatches, and I’m looping the bar (though that gets worse at lower weights like these). Always something to work on!

Hashtag list: #Covid #Weightlifting #OlympicLifting #Snatch

Practicing my split jerk today. My knee is still too far over my front foot, but it’s getting better. Someday I need to put together an album of all the ridiculous faces I make when I’m lifting 😂

Ignore my frog stance. 30kg

Hashtag list: #weightlifting #OlympicLifting #fleo #StrongHappyLegs

On day 2 of week 3 of a new #olympicLifting cycle and I just don’t want to do this right now 🏋️‍♀️. Nevertheless she will persist.

Managed to get a 105kg clean and jerk today. Beyond happy about it. Been struggling on 100+ lifts and finally got a few good form ones in 👌 #olympiclifting #lifting #gym #weightlifting

Hi fellow Mastodonians! Time for my #introduction.

Professionally I lead a team of engineers, data scientists, data engineers and UX researchers at the worlds largest mining company: BHP.

My team develops software and studies to improve the performance of autonomous vehicles in some very large mines in Australia. ❤️

I previously worked at HP and Shell.

I have a BS in #CS from #CUBoulder, a masters degree in Petroleum Engineering (#pete) from #tamu and am nearly done with a masters in CS from the University of Illinois at Urbana-Champaign (#uiuc).

My interests include #USA, #america, #Australia, #ethicalAI, #software, #statistics, #stasticallearning, #datascience, #informationvisualization, #visualization, muticultural families, #OlympicLifting, #crossfit, #scuba, #surfing and #BostonTerriers. I also like looking at the #micromobility cars that I hope will soon be everywhere in big cities around the world.