Love this. Huge congrats @lucygoss@twitter.com - love @J_Ennis@twitter.com saying ‘don’t worry about pace’ to a multiple Ironman champion!

RT @BBCTheOneShow@twitter.com

Today we're giving a huge #OneBigThankYou to Lizzie and Lucy from Nottingham for all their hard work!

With the help of @J_Ennis@twitter.com, we surprised these two who set up a running club to help people cope with cancer.

Thank you for all you do 💙

#TheOneShow 👉 https://bbc.in/3X22te4

🐦🔗: https://twitter.com/BBCTheOneShow/status/1611082713372721152