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Fitness Foundry (Coach Julio) · @Fitnessfoundry
149 followers · 452 posts · Server mas.to
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🗣️Testimonial from Widely Respected Orthopedic Surgeon and Sports Medicine Specialist Dr. Luks.

I am very grateful to be a part of his parents’ fitness journey🏋🏽‍♂️

#boston #strengthtraining #healthyaging #workoutmotivation #fitnesstraining #personaltraining #onlinefitness #gratitude

Last updated 1 year ago
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Fitness Foundry (Coach Julio) · @Fitnessfoundry
129 followers · 270 posts · Server mas.to
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Xing ⚡️Xing the rescue kitty 🐱helps me with the checklist for my online group class 📽️

🎙️Mic check
💡Set up lights
🪑Chair inspection
🥨Snacks

She stands by as associate producer and quality control🧑🏽‍💻

☀️Wishing everyone a great day and it’s ok to ask for help!

#boston #inclusion #fitnesstrainer #groupworkout #groupfitness #humility #askforhelp #keepmoving #onlinefitness #teamwork #exercise #health #smile #fitness #kittens #cat #fun #catsofmastodon

Last updated 2 years ago
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Fitness Foundry (Coach Julio) · @Fitnessfoundry
125 followers · 255 posts · Server mas.to
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🏋🏽‍♂️Exercise Snack of the Day

🦵🏽Staggered Stance Deadlift for home or the gym.

🗣️Learn movement prior to adding resistance.

Unilateral Strength ExRx👇🏾
Glutes | Hamstrings | Core

⬆️Flexibility + Mobility
🔥Empowerment

✅There are many variations to accommodate all levels of fitness.

#lifestyle #inclusion #health #wellness #onlinefitness #boston #weightlifting #fitnesstraining #strengthtraining #homegym #exercise #workout #fitness

Last updated 2 years ago
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Fitness Foundry (Coach Julio) · @Fitnessfoundry
125 followers · 256 posts · Server mas.to
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Reviews for my NEW “East Meets West” ONLINE Class for Seniors☯️

Participants are from across the US with a range of experiences and abilities💪🏾

🗣️Excellent class! Love it!  Me gusta mucho!

🗣️Wonderful, perfect!  Fun!

🗣️ Good class. I liked that there were variations.

Grateful🙏🏽


#boston #inclusion #disability #motivation #technology #onlinefitness #aging #seniors #HealthEquity #wellness #mindbody #exercise #fitness #gratitude

Last updated 2 years ago
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Fitness Foundry (Coach Julio) · @Fitnessfoundry
117 followers · 228 posts · Server mas.to
YouTube - What are Exercise Snacks and Why You Should Do Them!

☯️Let’s Get Healthy Together👇🏾

▶️Please watch to learn more about . . .

💪🏾What are Exercise Snacks?

📈How much physical activity is recommended per week for health benefits?

📖Are there free resources and guidelines for all levels of fitness?

✔️FREE Home + Gym Workouts🔗 LINK IN BIO

youtu.be/9iesW4YKH2Y

#video #HealthEquity #inclusion #preventivecare #exercise #community #fitness #workout #strengthtraining #weightloss #onlinefitness #homegym

Last updated 2 years ago
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Fitness Foundry (Coach Julio) · @Fitnessfoundry
114 followers · 224 posts · Server mas.to
YouTube - Beginner's Bridge Ups and Hip Thrusts: BEST Set Up for Single Leg Exercise and more!

Fitness Instruction of the Day👇🏾

Glutes (Booty Lift) Exercises 🍑

🚨Bridge Ups vs. Hip Thrusts

✔️No Equipment
✔️Safe + Effective

💪🏾Strength Training
🔥Empowerment

🗣️There are many variations to accommodate all levels of fitness.

Let’s Get Healthy Together🤜🏽🤛🏽

🔗
youtu.be/HF_NzqLgGh0

#gymmotivation #personaltrainer #fitnessindustry #inclusion #exercisetips #workout #strengthtraining #weightloss #onlinefitness #homegym #fitnessmotivation #health

Last updated 2 years ago
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Declan Flynn Fitness · @declanflynnfitness
71 followers · 111 posts · Server mastodon.ie
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Online client Review from am 8 week online coaching experience.

If you are interested in online coaching for 2023 comment below or see

www.declanflynn.fitness

#2023

#review #clientreview #fitness #onlinecoach #onlinecoaching #onlinefitness #personaltrainer #Wexford #ireland #irish #2023fitness #2023goals

Last updated 2 years ago
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