Scrambled legs for brunch

3x20 DB curtsy lunge

3x10 BB squat to bench

3x12 DB stiff leg deadlift

3x10 BB sumo squat

3x10 BB close grip bench press

3x10 DB one arm tricep extension

3x20 active leg lowering

#OperationThiccBoi #workout #training

Today’s douchebag photography brought to you by ‘being in a different room’

#OperationThiccBoi

It’s new program week. First up is Back and Shoulders (ugh). Volume volume volume

Superset 1
3x12 single arm dumbbell row
3x8-10 wide lat pulldown

Superset 2
3x10 barbell bent over row
3x8-10 neutral lat pulldown

Superset 3
3x10 seated overhead barbell press
3x10 dumbbell upright row

Superset 4
3x10 kneeling dumbbell single arm overhead press
3x10 supported dumbbell single arm lateral raise

#OperationThiccBoi #workout #fitness

The people spoke and #InternationalChestDay it is.

4x10 Incline Barbell Bench Press

4x12 Decline Dumbbell Bench Press

3x15 Push Ups (with weight plate if possible)

4x10 Seated Dumbbell Arnold Press

3x8 Barbell Push Press

3x12 Dumbbell Skullcrusher

Superset
3x15 Dumbbell Lateral Raise
3x12 Dip

#OperationThiccBoi

Today’s lower body #workout (plus a little arms because gay):

3x12 Barbell Hip Thrust

3x10 Dumbbell front foot elevated lunge

Superset
3x10 Dumbbell single leg Romanian deadlift
3x Superman

3x10 Barbell back squat to bench

3x12 Barbell bicep curl

3x12 Dumbbell overhead tricep extension

#OperationThiccBoi
#SlowBoizRunclub

Did you know that short shorts are scientifically proven to improve upper body days? 🤓

#OperationThiccBoi #TummyTuesday

Switching things up and doing back on a Monday. Groundbreaking

I have no idea how to flex my back properly

#OperationThiccBoi #workout #fitness