@ultimape We did #MindfulEating at the Zen monastery, in fact there is a whole tradition called #oryoki. You could probably, as you observed, make anything mindful including gum, but the fact you're receiving nourishment may be an important part? Anyway it was about being fully aware of every bite and of your impulses to be mindless in some way (often greed, or disdain if you don't like your food) @Cobalt