Tom Kindlon · @tomkindlon
748 followers · 1901 posts · Server disabled.social

I thought this 8-minute video on pacing was excellent

"Pacing is the balance between rest and activities. This video describes pacing, provides tips on how to pace when living with an energy-limiting condition, and identifies some of the common barriers people may encounter when trying to successfully pace."

Released in August 11

youtube.com/watch?v=USLg5FT86T

@mecfs
@longcovid

#MyalgicEncephalomyelitis #chronicfatiguesyndrome #mecfs #cfs #pwme #otalk #LongCovid #pwlc #PostCovid #PostCovid19 #lc

Last updated 1 year ago

Tom Kindlon · @tomkindlon
740 followers · 1863 posts · Server disabled.social
Tom Kindlon · @tomkindlon
701 followers · 1732 posts · Server disabled.social

Long Covid Physio: Pacing

"Pacing is the balance between rest and activities. This video describes pacing, provides tips on how to pace when living with an energy-limiting condition, and identifies some of the common barriers people may encounter when trying to successfully pace."

Duration: 8.10 minutes

youtu.be/USLg5FT86TQ

@longcovid @mecfs

#mecfs #cfs #myalgice #MyalgicEncephalomyelitis #chronicfatiguesyndrome #pwme #PostCovid #PostCovid19 #pwlc #physiotalk #otalk

Last updated 1 year ago

Tom Kindlon · @tomkindlon
699 followers · 1685 posts · Server disabled.social

New:
"Occupational therapy-based self-management education in persons with post-COVID-19 condition related fatigue: a feasibility study with a pre-post design"

Free:
tandfonline.com/doi/full/10.10

"Energy management education is a group self-management intervention based on energy conservation & management strategies"

@longcovid

#LongCovid #pwlc #postcovidsyndrome #PostCovid #PostCovid19 #lc #covidlonghaulers #otalk

Last updated 1 year ago

Tom Kindlon · @tomkindlon
660 followers · 1493 posts · Server disabled.social

Bateman Horne Center

The 2nd video in the education series for professionals, explains the red flags of & how physical & occupational therapists must modify their treatment plan for individuals with (PEM).

Amy Mooney, MS OT/R says, “For people with PEM we actually need to teach them how to rest & recover [back to baseline] so they can build up their battery through strategies for pacing”

youtube.com/watch?v=u4qZVF9lxf

@mecfs @longcovid

#rehab #PEM #postexertionalmalaise #otalk #pt #mecfs #LongCovid

Last updated 1 year ago

Tom Kindlon · @tomkindlon
651 followers · 1447 posts · Server disabled.social