Jan ☕🎼🎹☁️ · @jan
442 followers · 4273 posts · Server fedi.kcore.org"The Deepest Breath"
Time cap 30'
2 rounds for time:
* 50 Push-Ups
* 50 Sit-Ups
* 800 meter run / 1km row
* 50 meter Walking Lunges
* 25 Burpees
* 400 meter run / 500m row
Managed one full round, and I was at 656m row when I got time capped.
#wod #endgame #crossfit #crossfitLife #ouchMyArms #fitness #gym
#WorkoutOfTheDay #wod #endgame #crossfit #crossfitlife #ouchmyarms #fitness #gym
Last updated 1 year ago