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Fitness Foundry (Coach Julio) · @Fitnessfoundry
238 followers · 902 posts · Server mas.to
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I’m 48y.o. ❤️ Pistol Squats

🗣️I was asked my age during my humanitarian volunteer trip in Kyiv and Kherson Ukraine🇺🇦, and everyone was surprised how young I looked. This is how I keep in shape.💪🏾

Get LOW ⬇️ at the Fitness Court in Malden.🌳

Age is just a number💫

#Kherson #kyiv #nevergiveup #over40 #squats #StandWithUkraine #bostonfitness #Ukraine #workoutmotivation #fitnessmotivation #aging #exercise

Last updated 1 year ago
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Fitness Foundry (Coach Julio) · @Fitnessfoundry
219 followers · 803 posts · Server mas.to
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👀Over 45 y.o.

Single Leg Superset🦸🏽‍♂️ at the Fitness Court in Malden🌳

2️⃣ Unilateral exercises for strength, balance and joint health.

✅There are many variations to accommodate all levels of fitness.

#fitness #HealthEquity #over40 #fun #outdoors #run #workout #health #workoutmotivation

Last updated 1 year ago
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Fitness Foundry (Coach Julio) · @Fitnessfoundry
215 followers · 791 posts · Server mas.to
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👉🏽TRX Single Leg LATERAL Squat?

Watch till the end💥

#fashion #womenempowerment #workout #fun #exercise #outdoors #fitness #over40

Last updated 1 year ago
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Jon 🇬🇧🇪🇺🏳️‍🌈🏳️‍⚧️ · @jonfromncl
134 followers · 94 posts · Server ohai.social

Saw Beyoncé in Sunderland last night and the ringing in my ears is only just starting to let up.

#over40 #toooldforthis

Last updated 1 year ago
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Fitness Foundry (Coach Julio) · @Fitnessfoundry
159 followers · 555 posts · Server mas.to
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Reactive Band Leg Day Training💥

✔️Unilateral ExRx
✔️Strength Quadriceps
✔️Knee Health
✔️Inner Thighs

📌Focus on eccentric phase, breath control, and quality of movement.

🗣️There are MANY variations to accommodate all levels of fitness.

Keep Moving👣

#outdoors #over40 #boston #HealthEquity #strengthtraining #fitness #health #news #exercise

Last updated 2 years ago
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Fitness Foundry (Coach Julio) · @Fitnessfoundry
158 followers · 528 posts · Server mas.to
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Weight Loss Journey. Teamwork💫

📧Email from my new client. 48y.o

🎯Long-Term Weight Loss + Healthy Lifestyle

💬 Hey coach,

I weighed myself at 8:30 am and I’m at 222 lbs.

Progress…Woohoo 🔥

✔️Small Lifestyle Changes
✔️Unconditional Support
💥Empowerment

Never give up💪🏾

#inspiration #nevergiveup #teamwork #quote #health #boston #over40 #beachbody #bodytransformation #fitnesstrainer #weightloss

Last updated 2 years ago
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Eva · @eva
386 followers · 300 posts · Server mindly.social

Late to bed and early to rise makes for dark circles under your eyes.

#wisdom #over40 #tgif

Last updated 2 years ago
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Fitness Foundry (Coach Julio) · @Fitnessfoundry
146 followers · 402 posts · Server mas.to
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Exercise Snack of the Day🏋🏽‍♂️
📣Sound On

💥Slam Ball Oblique Twist Workout

⏰I’m 48 years young

There are many variations to accommodate all levels of fitness💪🏾

🫵🏽Try it today!

#fun #health #diversity #video #latino #boston #nevergiveup #ageisjustanumber #over40 #exercise #fitness

Last updated 2 years ago
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Fitness Foundry (Coach Julio) · @Fitnessfoundry
139 followers · 381 posts · Server mas.to
YouTube - 100LBS Dumbbell Shoulder Press- Over 40

⏰Reminiscing about when you spotted my seated dumbbell overhead press.

Thank you for listening to my cues🙏🏽

🤔 100LBS Dumbbell Shoulder Press- Over 40
youtube.com/shorts/FhS7YVhfE88

#listen #fitness #boston #gym #video #humor #over40 #strengthtraining #weightlifting #oldschool

Last updated 2 years ago
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Pinkie · @Pinkie
59 followers · 690 posts · Server norden.social
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#neuesprofilbild #newprofilepic #newprofilepicture #selfie #selfietime #u40 #over40 #45Jahre #nofilter #happy #pinkie #moin #mastadon #hamburg #norddeutschland #imnordenzuhause

Last updated 2 years ago
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Ashley Porciuncula · @AshleyMarineP
570 followers · 905 posts · Server mastodon.social

Really enjoyed this interview with Helena Bonham Carter. As I get closer to 40, I find myself absorbing any wisdom (maybe hope?) from older women that I can find.

💬 "I’ve got so many issues, but as you get older you go: 'Whatever.' The curse of being young is you take your complex too seriously... As soon as you’re a bit older, you tell the demons to shut up because they’re boring."

🔗 amp.theguardian.com/film/2023/

#quotes #women #career #helenabonhamcarter #films #movies #over40 #over50

Last updated 2 years ago
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Ashley Porciuncula · @AshleyMarineP
564 followers · 824 posts · Server mastodon.social

Hey people in your 30s and 40s,

If I say "that brown floral couch from when you were a kid" do you know what I'm talking about?

#over30 #over40 #80s #80sKid #80skids

Last updated 2 years ago
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Pinkie · @Pinkie
59 followers · 644 posts · Server norden.social
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#HappyWednesday #moin #mastadon #hamburg #norddeutschland #imnordenzuhause #mittwoch #wednesday #selfie #selfietime #u40 #over40 #nofilter #happy #pinkie #peace #love

Last updated 2 years ago
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Pinkie · @Pinkie
53 followers · 631 posts · Server norden.social
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#tschuss #bye #hamburg #norddeutschland #imnordenzuhause #montag #monday #selfie #selfietime #u40 #over40 #happy #pinkie #peace #love #kiss

Last updated 2 years ago
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Pinkie · @Pinkie
53 followers · 611 posts · Server norden.social
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#moin #mastodon #hamburg #norddeutschland #imnordenzuhause #happyweekend #nofilter #selfie #selfietime #u40 #over40 #happy #pinkie #peace #love

Last updated 2 years ago
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Jonnyactionpnts · @PastInPrint
47 followers · 154 posts · Server mas.to

First match of the season in the league tonight, and WE FUCKING WON!!!

#footballislife #soccer #over40

Last updated 2 years ago
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Rebecca M. Townsend · @RMTownsend
778 followers · 958 posts · Server mastodon.social

"most 40-plus women have never spent any significant time in the free weights area of their gym, if they’ve ever ventured into it at all. Only about 20% of women of ANY age lift weights"


thatbadassbroad.com/over-40-8-

#weights #liftweights #womenlift #over40 #women #gym

Last updated 2 years ago
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Second Geeses · @SecondGeeses
17 followers · 67 posts · Server mastodon.online

If you are on for any length of time, the algorithm will start to feed you content you might be interested in and all of a sudden you realize you are on TikTok and maybe have some things to think about.

TikTok has recently started putting videos on my feed, which I thought was rude until I, just now, almost fell down the stairs because I was standing at the top of the stairs.

#bvd #binocularvisiondisorder #lesbian #over40 #neurodiverse #tiktok

Last updated 2 years ago
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Dermot Devlin · @castledd
137 followers · 72 posts · Server mastodon.ie
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Today was also my birthday and I wanted to take this moment to thank everyone you wished me a Happy Birthday.

You made an older, greyer man happy. Thank you and goodnight 💜

#IDPWD #disabled #disability #disanilityawareness #over40 #MiddleAged #birthdayboy

Last updated 2 years ago
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PositivePast50 · @gordonmca
7 followers · 84 posts · Server mastodonapp.uk

Keen to chat - connect with anyone sharing my vision for a renewal of what it means to be a "mature adult man" moving forward

#positivepast50 #over50 #over40 #overthehill #newera

Last updated 2 years ago
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