Question for vegan and fitness people. Hello, out there.
I am middle aged, generally fit, diet good

Am having a life turnaround and really on a heath drive. (The details are too boring)

I am doing more resistance training.
I am eating vegetable high/carotenoids

So folks, I need protein
How do veg high resistance trainers get a good protein source to get some healthy lean muscle?

#vegan
#vegetarian
#resistancetraining
#nutrition
#health
#middleage
#over50
#plantbased
#fitness
#diet

As #PrideMonth ends, I would like to reintroduce myself.

I am a #cisgender #bisexual #woman #over50

I am #bi bc I have *capacity* for emo/sex attract to persons = my gender AND/OR those <> my gender. I have a male-identifying str8 spouse & a bi gf.

I was bi even before I had a male-identifying spouse. I will STILL be bi should I lose either of them (god forbid!)

I am an #author of #sapphic #romance larazbooks.com

I #edit #fiction lzedits.com & would like more #LGBTQ books

Over 5️⃣0️⃣ Fitness | Lateral Sled Pull

↔️Frontal Plane Strength Training
🎯Hip, Glute, Inner Thigh
💨 Breathe Control
🧠Brain Health
😸Fun

🗣️There are many variations to accommodate all levels of fitness.

#fitness #over50 #health #workout #aging #longevity #Empowerment #fitnessmotivation #personaltrainer #strengthtraining

I have been thrust into the instability of #unemployment...

I'm looking for #voiceover #narration type #work

If you're a content creator or just have a project that needs an older male Mid-Western American voice, please contact me to arrange a sample.
I can also assist in researching topics.

I am also open to suggestions for ANY #online #gig that will help me cover impending utility bills.

#employment #workfromhome #gigwork #over50 #videos #documentary #history #howto #educational #meditation #podcast #conversational #Linux #Debian #opensource #foss #privacy #security #locks #locksport #bodypiercing #dogs #truecrime #etc

Please boost.

Fit Tip for the Bent Over Row💪🏾

RockSTAR⭐️ over 50 years young online client demonstrates a simple yet effective variation for this classic exercise🏋🏽‍♂️

No matter your age, it’s never too late to improve your fitness🤜🏽🤛🏽

#exercise #over50 #strengthTraining #health #Motivation #fitness #kettlebell

https://youtube.com/shorts/JItngIdikC4?feature=share

Health & Fitness tips for 50 year olds and over.

https://medium.com/in-fitness-and-in-health/health-and-fitness-tips-for-50-year-olds-from-arnold-schwarzenegger-and-an-81-pound-woman-e6998cb03a3d?sk=6f9b152596a3e5fd178e24756addcf6a

#fitness #health #over50

📣
The Jenny Brown Associates Over 50 Award

Jenny Brown Associates is running an award for debut novelists resident in the UK aged 50 and above and invites submissions during May 2023. The winner will receive £1,000 and a placement on a residential writing course at Moniack Mhor Creative Writing Centre. Runners-up will receive tailored mentoring sessions. The Award gratefully acknowledges the support of Moniack Mhor.

https://jennybrownassociates.com/news

#OlderAuthors #Award #Over50 #WritingCommunity

I'm old enough to remember when HBO ran the same 12 movies a month.

I'm old enough to remember when MTV was only about 12 hours a day and played music videos and other weird shit.

I'm old enough to remember when Hawaiian Punch came in a CAN--and when Coke started coming in 3-liter plastic monstrosities that you could legit seed a tree inside.

#genX #over50 #kid70s #teen80s

This email made my day ☀️

New Client. 51 years young💪🏾
🎯Long-Term Weight Loss + Healthy Lifestyle

💬when I weighed myself 2 weeks ago (when I got the new scale) I was 210. Today I was 202. Down 8 pounds!🔥

✔️Small Lifestyle Changes
✔️Unconditional Support

It’s Never Too Late to Get Healthy💫

#quote #quotes #weightloss #boston #health #over50 #community #food #lifestyle #HealthEquity

Peter Brookes on #JeremyHunt and his plan for #employment for #Over50 - political cartoon gallery in London original-political-cartoon.com

How did Saturday mornings come to this? 🤣
1) Berocca
2) Porridge
3) Benecol
4) Green Tea

#Over50 #Over50slife #RockAndRoll #WeKnowHowToParty

64 years young ❤️Jumping Rope⚡️

RockSTAR⭐️ client’s secret is “The Alphabet Song” 🎶 for tempo and focus.

✔️Balance + coordination
🏋🏽‍♂️Total body + endurance
⬆️Bone density
❤️Heart + Brain Health

✅Safety is #1
😀Fun

🗣️Do you have a fav oldschool skipping rope song?

🔥Age is just a number

#fitness #aging #healthyaging #jumprope #cardio #strengthtraining #over50 #exercise #boston #workout #video #mentalhealth

Really enjoyed this interview with Helena Bonham Carter. As I get closer to 40, I find myself absorbing any wisdom (maybe hope?) from older women that I can find.

💬 "I’ve got so many issues, but as you get older you go: 'Whatever.' The curse of being young is you take your complex too seriously... As soon as you’re a bit older, you tell the demons to shut up because they’re boring."

🔗 https://amp.theguardian.com/film/2023/jan/29/helena-bonham-carter-nolly-noele-gordon-crossroads-russell-t-davies-interview

#Quotes #Women #Career #HelenaBonhamCarter #Films #Movies #Over40 #Over50

It is coming up on 5 AM and I have been awake since 1:30. It is nights like this that make me feel like time is slipping through my fingers.

I will go back to bed now and likely sleep too late for the busy day ahead. #sleepless #over50

WOW, okay this is the first application of AI-generated art that's really had me excited.

💬 "Nigerian filmmaker and artist Malik Afegbua is making a case that it can challenge us to create a better real world [...] He believes they can make people think: 'What if we start doing things in this way?'"

🔗 https://www.bbc.co.uk/news/world-africa-64260739.amp

#AI #AIArt #Nigeria #NigerianArtist #Over50 #Over60 #Fashion #Photography #FashionPhotography

WOW, okay this is the first application of AI-generated art that's really had me excited.

💬 "Nigerian filmmaker and artist Malik Afegbua is making a case that it can challenge us to create a better real world [...] He believes they can make people think: 'What if we start doing things in this way?'"

🔗 https://www.bbc.co.uk/news/world-africa-64260739.amp

#AI #AIArt #Nigeria #NigerianArtist #Over50 #Over60 #Fashion #Photography #FashionPhotography

A lot of year-end talk about friends and connection. All I know is that my circle got SO much smaller in 2016 when maga's took hold. Then I realized who some of those people were all along. I'm much more particular these days who gets a front seat in my life. #friendship #connection #over50

Best place to be on a Friday night used to be a bar then a club. Now I'm 50, it's under the duvet, candles burning and Classic FM ☺️ #GettingOlder #Over50 #QuietLife

Working Experiences of Women in Wales over 50

Chwarae Teg is the leading authority on gender equality in Wales and works with influencers and decision makers to deliver lasting change, empowering women to achieve their potential.

To support our work, we are asking women aged 50 or over and living or working in Wales to use this survey to tell us about their experiences.

Disclosure - I am a Trustee of Chwarae Teg

#women #Wales #Over50 #equality

https://www.surveymechanics.com/s/MerchedCymru

Neu auf dem YouTube Channel: Wie du als Gen X körperlich in Form kommst oder bleibst mit diesen einfachen Grundregeln

https://youtu.be/rKSoTY6UdT4

#generationx #fitness #oldschool #easyrules #over50 #AgeisjustaNumber #ü50