On the 4th of August join Opal as she and her chatty Maine Coon cat Spook move to a new town full of mystery and music!
#NewBook #WomenWriters #AustralianAuthor #telepathy #mainecoon #mystery #supernatural #over60 #BookLaunch
#newbook #womenwriters #australianauthor #telepathy #mainecoon #mystery #supernatural #over60 #booklaunch
Not that every year/ride was a winner. 7 years ago I mis-read a series of little bumps and the second one sent me way higher than I expected. Overreacted and boom, plowing the ground with a shoulder. But I was in my 50βs, young, brash.
Making progress - cleans from the floor, getting steadily heavier! #lifting #oldpeoplelifting #cleansππΌββοΈ π©βπ¦³πβ¨ #over60 #healthyaging #vigour #dignity #silversparks #queercoach
#lifting #oldpeoplelifting #cleans #over60 #healthyaging #vigour #dignity #silversparks #queercoach
Back squats are getting heavy here. Love it. #lifting #oldpeoplelifting #backsquat ππΌββοΈ π©βπ¦³πβ¨ #over60 #healthyaging #vigour #dignity #silversparks #queercoach
#lifting #oldpeoplelifting #backsquat #over60 #healthyaging #vigour #dignity #silversparks #queercoach
Love me some back squats. #lifting #oldpeoplelifting #backsquats #squats ππΌββοΈ π©βπ¦³πβ¨ #over60 #healthyaging #vigour #dignity #silversparks #queercoach
#lifting #oldpeoplelifting #backsquats #squats #over60 #healthyaging #vigour #dignity #silversparks #queercoach
Cleans get harder when they are heavier! #cleans #lifting #oldpeoplelifting ππΌββοΈ π©βπ¦³πβ¨ #over60 #healthyaging #vigour #dignity #silversparks #queercoach
#cleans #lifting #oldpeoplelifting #over60 #healthyaging #vigour #dignity #silversparks #queercoach
Keeping our brains functioning well is a huge priority in healthy aging. What do you do to take care of your brain? π©βπ¦³πβ¨ #over60 #healthyaging #silversparks #queercoach #vigour #dignity
#over60 #healthyaging #silversparks #queercoach #vigour #dignity
Thereβs nothing like classic deadlifts! #lifting #oldpeoplelifting #deadlifts ππΌββοΈ π©βπ¦³πβ¨ #over60 #healthyaging #silversparks #queercoach
#lifting #oldpeoplelifting #deadlifts #over60 #healthyaging #silversparks #queercoach
Letβs fight ableism together! #ableismistrash #ableism #ableismsucks #judyheumann π©βπ¦³πβ¨ #over60 #healthyaging #silversparks #queercoach
#ableismistrash #ableism #ableismsucks #judyheumann #over60 #healthyaging #silversparks #queercoach
I love squats! Endorphin city. What makes you happy? #lifting #squats #oldpeoplelifting ππΌββοΈ π©βπ¦³πβ¨ #over60 #healthyaging #silversparks #queercoach
#lifting #squats #oldpeoplelifting #over60 #healthyaging #silversparks #queercoach
Still working on my form! #cleans #lifting #oldpeoplelifting ππΌββοΈ π©βπ¦³πβ¨ #over60 #healthyaging #silversparks #queercoach
#cleans #lifting #oldpeoplelifting #over60 #healthyaging #silversparks #queercoach
Basic strength here - so important for those of us with aging bones and muscles. Always wondered what Romania has to do with it, though. If anyone knows, please tell me!
#lifting #oldpeoplelifting #deadlifts
I. # #over60 #healthyaging #silversparks #queercoach
#lifting #oldpeoplelifting #deadlifts #over60 #healthyaging #silversparks #queercoach
Iβm not sure Iβm going to stick around, Iβm just not getting any interaction here.
Am bored with mastodon :computerfairies: already. Move posted Iβve commented. But I think Iβm going to eventually end up just hanging out on Instagram. Itβs a young peopleβs platform us old geezers need a place. #over60
Happy Celebration Friday! #celebrationfriday #celebrate #dance #joy π©βπ¦³πβ¨ #over60 #healthyaging #silversparks #queercoach
#celebrationfriday #celebrate #dance #joy #over60 #healthyaging #silversparks #queercoach
Sumo deadlifts! #lifting #oldpeoplelifting #deadlifts π©βπ¦³πβ¨ #over60 #healthyaging #silversparks #queercoach
#lifting #oldpeoplelifting #deadlifts #over60 #healthyaging #silversparks #queercoach
Overhead squats! Working on mobility and strength. #lifting #oldpeoplelifting #overheadsquat #mobility #strength π©βπ¦³πβ¨ #over60 #healthyaging #silversparks #queercoach
#lifting #oldpeoplelifting #overheadsquat #mobility #strength #over60 #healthyaging #silversparks #queercoach
WOW, okay this is the first application of AI-generated art that's really had me excited.
π¬ "Nigerian filmmaker and artist Malik Afegbua is making a case that it can challenge us to create a better real world [...] He believes they can make people think: 'What if we start doing things in this way?'"
π https://www.bbc.co.uk/news/world-africa-64260739.amp
#AI #AIArt #Nigeria #NigerianArtist #Over50 #Over60 #Fashion #Photography #FashionPhotography
#ai #aiart #nigeria #nigerianartist #over50 #over60 #fashion #photography #fashionphotography
WOW, okay this is the first application of AI-generated art that's really had me excited.
π¬ "Nigerian filmmaker and artist Malik Afegbua is making a case that it can challenge us to create a better real world [...] He believes they can make people think: 'What if we start doing things in this way?'"
π https://www.bbc.co.uk/news/world-africa-64260739.amp
#AI #AIArt #Nigeria #NigerianArtist #Over50 #Over60 #Fashion #Photography #FashionPhotography
#ai #aiart #nigeria #nigerianartist #over50 #over60 #fashion #photography #fashionphotography
Pronouns in bio! Why you want them. Let me know what you think! #pronouns π©βπ¦³πβ¨ #over60 #healthyaging #silversparks #queercoach
https://www.instagram.com/reel/CnSfWAxDs9k/?igshid=MDJmNzVkMjY=
#pronouns #over60 #healthyaging #silversparks #queercoach