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💫 Simply Anxious 💜 · @simply_anxious
123 followers · 52 posts · Server ohai.social
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is crucial for recovery and can , stress, and . It can also strengthen s and improve resilience. Try , educating yourself about , journaling, talking to others, exercising, and taking breaks. These can all help .

💜

#selfcare #reduceanxiety #increasehappiness #elationship #selfsoothing #anxiety #overcomeanxiety #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth

Last updated 1 year ago
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💫 Simply Anxious 💜 · @simply_anxious
123 followers · 45 posts · Server ohai.social
Open media

is crucial for recovery and can , stress, and . It can also strengthen s and improve resilience. Try , educating yourself about , journaling, talking to others, exercising, and taking breaks. These can all help .

💜

#selfcare #reduceanxiety #increasehappiness #elationship #selfsoothing #anxiety #overcomeanxiety #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth

Last updated 1 year ago
Original post

💫 Simply Anxious 💜 · @simply_anxious
121 followers · 28 posts · Server ohai.social
Open media

is crucial for recovery and can , stress, and . It can also strengthen s and improve resilience. Try , educating yourself about , journaling, talking to others, exercising, and taking breaks. These can all help .

💜

#selfcare #reduceanxiety #increasehappiness #elationship #selfsoothing #anxiety #overcomeanxiety #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth

Last updated 1 year ago
Original post

💫 Simply Anxious 💜 · @simply_anxious
121 followers · 55 posts · Server ohai.social
Open media

is crucial for recovery and can , stress, and . It can also strengthen s and improve resilience. Try , educating yourself about , journaling, talking to others, exercising, and taking breaks. These can all help .

💜

#selfcare #reduceanxiety #increasehappiness #elationship #selfsoothing #anxiety #overcomeanxiety #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth

Last updated 1 year ago
Original post

💫 Simply Anxious 💜 · @simply_anxious
121 followers · 55 posts · Server ohai.social
Open media

is crucial for recovery and can , stress, and . It can also strengthen s and improve resilience. Try , educating yourself about , journaling, talking to others, exercising, and taking breaks. These can all help .

💜

#selfcare #reduceanxiety #increasehappiness #elationship #selfsoothing #anxiety #overcomeanxiety #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth

Last updated 1 year ago
Original post

💫 Simply Anxious 💜 · @simply_anxious
116 followers · 54 posts · Server ohai.social
Open media

is crucial for recovery and can , stress, and . It can also strengthen s and improve resilience. Try , educating yourself about , journaling, talking to others, exercising, and taking breaks. These can all help .

💜

#selfcare #reduceanxiety #increasehappiness #elationship #selfsoothing #anxiety #overcomeanxiety #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth

Last updated 1 year ago
Original post

💫 Simply Anxious 💜 · @simply_anxious
111 followers · 50 posts · Server ohai.social
Open media

is crucial for recovery and can , stress, and . It can also strengthen s and improve resilience. Try , educating yourself about , journaling, talking to others, exercising, and taking breaks. These can all help .

💜

#selfcare #reduceanxiety #increasehappiness #elationship #selfsoothing #anxiety #overcomeanxiety #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth

Last updated 1 year ago
Original post

💫 Simply Anxious 💜 · @simply_anxious
107 followers · 54 posts · Server ohai.social
Open media

is crucial for recovery and can , stress, and . It can also strengthen s and improve resilience. Try , educating yourself about , journaling, talking to others, exercising, and taking breaks. These can all help .

💜

#selfcare #reduceanxiety #increasehappiness #elationship #selfsoothing #anxiety #overcomeanxiety #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth

Last updated 1 year ago
Original post

💫 Simply Anxious 💜 · @simply_anxious
106 followers · 52 posts · Server ohai.social
Open media

is crucial for recovery and can , stress, and . It can also strengthen s and improve resilience. Try , educating yourself about , journaling, talking to others, exercising, and taking breaks. These can all help .

💜

#selfcare #reduceanxiety #increasehappiness #elationship #selfsoothing #anxiety #overcomeanxiety #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth

Last updated 1 year ago
Original post

💫 Simply Anxious 💜 · @simply_anxious
105 followers · 50 posts · Server ohai.social
Open media

is crucial for recovery and can , stress, and . It can also strengthen s and improve resilience. Try , educating yourself about , journaling, talking to others, exercising, and taking breaks. These can all help .

💜

#selfcare #reduceanxiety #increasehappiness #elationship #selfsoothing #anxiety #overcomeanxiety #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth

Last updated 1 year ago
Original post

Seema Prasad · @seemaprasad
1 followers · 6 posts · Server SSelf.co

#love #selflove #depression #overcomeanxiety #overcomedepression #selfawareness #poetry #writing #medium #poem #verses #hellhole

Last updated 1 year ago
Original post

💫 Simply Anxious 💜 · @simply_anxious
87 followers · 54 posts · Server ohai.social
Open media

is crucial for recovery and can , stress, and . It can also strengthen s and improve resilience. Try , educating yourself about , journaling, talking to others, exercising, and taking breaks. These can all help .

💜

#selfcare #reduceanxiety #increasehappiness #relationship #selfsoothing #anxiety #overcomeanxiety #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth

Last updated 2 years ago
Original post

💫 Simply Anxious 💜 · @simply_anxious
84 followers · 53 posts · Server ohai.social
Open media

is crucial for recovery and can , stress, and . It can also strengthen s and improve resilience. Try , educating yourself about , journaling, talking to others, exercising, and taking breaks. These can all help .

💜

#selfcare #reduceanxiety #increasehappiness #relationship #selfsoothing #anxiety #overcomeanxiety #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth

Last updated 2 years ago
Original post

💫 Simply Anxious 💜 · @simply_anxious
76 followers · 54 posts · Server ohai.social
Open media

is crucial for recovery and can , stress, and . It can also strengthen s and improve resilience. Try , educating yourself about , journaling, talking to others, exercising, and taking breaks. These can all help .

💜

#selfcare #reduceanxiety #increasehappiness #relationship #selfsoothing #anxiety #overcomeanxiety #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth

Last updated 2 years ago
Original post

Karen C · @dentonpotter22
91 followers · 152 posts · Server mastodon.world

@JennyJaybles I hope this one has passed now, but if you suffer this, it is no doubt a pattern. Sorry that you have this experience. It is awful. I have been watching some videos on YouTube from a channel 'Therapy in a Nutshell'. You might find some things there that help. She has lots of techniques that she explains well. Here is an example:

youtu.be/2CQpyA485wc

#anxiety #overcomeanxiety

Last updated 2 years ago
Original post