Doug Swain · @pseudoramble
276 followers · 1978 posts · Server indieweb.socialWorkout for tonight:
* Overhead Press: Pyramid 5x3 @ 145, 155, 165lbs/75kg.
* Push Press: 4x3 @ 185lbs/84kg.
* Close grip bench/row: supersets 3x8 @ 195lbs/88kg each.
Hit 4 reps on the top set tonight. Not bad though I'd be really happy with 5! Push press felt pretty good also.
#overheadpress #weightlifting #fitness
Doug Swain · @pseudoramble
275 followers · 1951 posts · Server indieweb.socialWorkout from Last Night:
* Overhead Press: Pyramid 5x5 @ 140, 150, 160lbs/64kg.
* Push Press: 4x5 @ 170lbs/68kg.
* Close grip bench/row: supersets 3x8 @ 185lbs/74kg each.
Not too bad, though I only hit a set of 5 on my top set of OHP. Hopefully can pull off a bit more next week!
#overheadpress #weightlifting #fitness
Magnus Blackwood · @magblackmagic
23 followers · 83 posts · Server ohai.social275lb push press PR.
#strengthtraining #garagegym #overheadpress #barbell #strongman #powerbelly #pr #fitness #weightlifting
#strengthtraining #garagegym #overheadpress #barbell #strongman #powerbelly #pr #fitness #weightlifting
Rob · @bobdigga
3 followers · 15 posts · Server mstdn.party#overheadpress pr today. Can’t stop won’t stop. #nsuns #powerlifting https://www.tiktok.com/t/ZTRCYdC5u/
#overheadpress #nsuns #powerlifting
Doug Swain · @pseudoramble
217 followers · 1158 posts · Server indieweb.socialWho would've thought #squats the night before would've messed with my arms! Definitely limiting my overhead press today!
#squat #overheadpress #gym #squats
Alastair :wq · @Alastair
206 followers · 2738 posts · Server mastodon.me.ukBetter #powerlifting session last night on #benchpress 5x5@100kg and #overheadpress #absolutefitness
#powerlifting #benchpress #overheadpress #absolutefitness