Not in a good place right now. Woke up after a panic attack which I had again at work, leaving me paranoid and short of breath. Now after a brief exchange with family via WhatsApp, I now feel even more isolated than normal and had dreams of suicide when I took a nap after work. Am I #Overthinking, #Overstimming or just plain #Depressed? Can't even be bothered to write today. 😩