Meeting yesterday gave me #adhd #overwhelm. Partly a to-do thing, partly an expectations vs imposter thing?

I guess the good news is that now I can identify this feeling as being part of me, not part of the situation.

Or maybe that's bad. Reacting to overwhelm often panicked me into action. "Relax, this feeling will pass" will eventually get me fired.

Time to search for a Secret Third Way!

Start with to-do lists for ME TODAY and for PROJECT UPCOMING.

Yes sir, brain!

Current state of mental health: Watching the first season of Chopped #Overwhelm

https://nkvssp.thecomicseries.com/comics/360
With all apologies to @BreneBrown

#Kitteh #overwhelm #tuesdayvibe #tuesdaymotivations #webcomics #webcomicchat #comicbookhour #comics #NKVSSP #Puppy #Ralph #hotsauce #ouch #cafeteria #badidea #TuesdayFeeling #distress #control #ninjacats #VibeCheck

I do not ... I do not want to overshare here, but I probably should let y'all know that I'm more than a little bit of a space cadet right now, and I may lose stuff (either that you tell me, or that I'm supposed to do or have agreed to do).

I'm doing my best over here, things are just enough Alot that a chunk of my brain has decided to fuck off to Bora Bora. My short term memory basically doesn't exist right now.

#MentalHealth #overwhelm #trauma #PTSD

I’ve had 2 days of having to make a lot of decisions and plans quickly without all my resources. Now I’ve been been sitting on my couch today for approximately 6 hours. I’m doing nothing. It feels great. My #Neurodivergent self feels entirely wounded. But I do wonder how long I have to do nothing to recover from this. #donothing #ADHD #overwhelm

#ClimateDiary just experienced the kind of complete #Overwhelm that many people have about #ClimateCrisis : that something is just too big und unfathomable to process

“It could happen very soon,” said Prof Simon Willcock of Rothamsted Research, who co-led the study. “We could realistically be the last generation to see the Amazon.”

Conplex interactions mean we are closer to
#TippingPoints than we thought; but also mean small changes can still turn things around

https://www.theguardian.com/environment/2023/jun/22/ecological-tipping-points-could-occur-much-sooner-than-expected-study-finds

Note to self (again): Pete, you don’t need to click Follow on every person who posts something interesting. #TimelineManagement #overwhelm

The latest episode of the 'My Pocket Psych' #podcast is about the various ways we can contribute to our own sense of #overwhelm and #stress.

Ep134 is available wherever you get your podcasts, or direct from https://www.worklifepsych.com/podcast/134/

It's ok to ask for some space.

I've been very overwhelmed recently. Modern life and employment brings too many demands and responsibilities and it can get to be too much sometimes.

It's important to take some time for yourself and step away from the noise, if only for a little bit.

#mentalHealth #anxiety #overwhelm #selfCare

Happy Friday! I normally work a #FourDayWeek, but I'm in my office today to script my new few #YouTube videos. 🎥

I'm going to look at #overwhelm, using #values and setting #goals. It's nice to get some quiet time to focus on this and get set up for the weeks ahead.

Feeling Overwhelmed? Try These 3 Simple Tricks to Regain Control.

Read Here 👇
https://www.bplace.com/feeling-overwhelmed-try-these-3-simple-tricks-to-regain-control/

#overwhelm #calm #simple #control #peace #inspirataion #mindset #motivation #lifecoaching

NEW PROGRAM ALERT! And it's just $49.

Starting Sunday, we're taking a month to get our sh** together. Every week, you'll get a video from me on the week's theme, and then you'll get five days of bite-sized prompts from me to get it done daily in fifteen minutes or less.

JOIN US. We're stoked about this one, and I'm doing it right along with you.

Link in bio to join!

#stress #stressmanagement #overwhelm #getyourshittogether #leadership #womensleadership

Our free online community meet-up today is all about dealing with #overwhelm. We kick off at 1pm UK time.

If you'd like to join us, you can sign up at worklifepsych.club

JUST ANNOUNCED: our self-guided program for rest and healing, known as HAVEN, is back.

If you're struggling with burnout and overwhelm, this one's for you. Do it from anywhere, on your own schedule. 28 days of prompts to help you create rest & recovery and safe space for yourself in your own life.

Class starts April 1. In 15 to 30 minutes a day, build habits and relief into your daily life.

Registration is now open: https://gaialeadershipproject.qwkcheckout.com/haven2023

#stressrelief #burnout #burnoutrecovery #overwhelm

"It's safe to feel this anxiety."

'Nick Ortner’s Tapping Technique to Calm Anxiety & Stress in 3 Minutes' #YouTube #EFT #tapping #EFTtapping #anxiety #stress #overwhelm
https://youtu.be/02bN4JFx10Y

Morning all! A great week ahead.

Running a workshop on dealing with #overwhelm this morning, a webinar on introducing #coaching to organisations on Thursday, and a whole bunch of writing and coaching sprinkled throughout.

Wishing everyone an excellent week.

A lot of my clients having been showing up with overwhelm recently, so I wrote this blog to support.

What would you add?

https://nmscoaching.co.uk/blog/overwhelm

#overwhelm #stressmanagement #emotionalregulation #talkaboutit #coaching

Evening
#NeurodiversityRocks #neurodiversity #illustration #overwhelm

#Overwhelm #actuallyautistic
#Twete

Not feeling the #MondayMotivation? Go small! #SmallSteps help you avoid #overwhelm, overcome #procrastination, and increase your #motivation.

#MindsetMonday #TheAuthorMindset #WritingCommunity #AmWriting #WritingTips

https://theauthormindset.substack.com/p/take-small-steps-to-achieve-your