Your Future Ex · @yourfutureex
167 followers · 1796 posts · Server metalhead.club

@Kitty is hosting with @HailsandAles' prompt for .
This song fits that and bills both and is said to help people with .

Dream Theater: Panic Attack

song.link/i/65615242

#panicattack #airdrumming #involuntaryairguitar #tunetuesday

Last updated 1 year ago

Dreamer · @dreamer72
16 followers · 32 posts · Server mstdn.games

Had my first since I was a kid. I thought I was having a heart attack due to how extreme it was. Might have been caused due to stress and the food I was eating which made inner gas inflate in my abdomen causing fear.

Gonna take it easy for a while. :ACNH_Sighing:

#panicattack

Last updated 1 year ago

kaosine · @kaosine
38 followers · 752 posts · Server astral.camp

Ahhhhh I'm so tired of feeling isolated and alone. My anxiety is getting the better of me but I don't know what to do. Esp bc I'm also AuDHD and there seem to little supports irl I can reliably apply for and feel like I have a chance of getting. Esp since I'm sure my original DX for the asd part translates to lvl1 and it's so hard trying to convey to people I need more help than that indicates....

#AuDHD #anxiety #panicattack #panicattacks

Last updated 1 year ago

Janice Selbie · @JaniceSelbie
1940 followers · 1688 posts · Server mas.to

Hope this helps someone!
How to Calm a With a Highlighter laughingsquid.com/using-highli

#panicattack

Last updated 1 year ago

Death Cabbage · @tkohl
456 followers · 1994 posts · Server mstdn.party

#panicattack

Last updated 1 year ago

Le͢ẃ Gr͏ant͡ · @lewgrant
14 followers · 184 posts · Server ohai.social

The game has a very strong and theme - both of which are represented very well with the audio/video. Trigger warnings for suicide, animals being harmed as well as a lot of combat & police violence.

#ptsd #panicattack

Last updated 1 year ago

Em Johnson · @missemilielib
157 followers · 224 posts · Server ausglam.space

the amount of acronyms used by research data storage systems/solutions vendors when addressing a broad audience, dear gods, make it stop

#panicattack

Last updated 2 years ago

Huge problems with the queue at Snax last weekend –5 hours long, 10 people wide, barely moving, and the path was full of obstacles.

siegessaeule.de/magazin/die-sc

I really hope Berghain doesn't sit back and do nothing. It’s getting worse each year.

#Snax #Queue

#berlin #lgbt #queer #panicattack #party #Clubculture #Berghain

Last updated 2 years ago

Katie Kinsman · @KatieKinsman
110 followers · 252 posts · Server mstdn.party

What else goes with embroidered, rainbow magnets? A panic attack! Happy Saturday! Wheeeeee!!!

#workingartist #embroideryartist #handmade #panicattack

Last updated 2 years ago

Patrick Stewart · @Patrickstewart
1192 followers · 1079 posts · Server universeodon.com

Some days don't make you feel great. Some days make you feel like shit. is a miserable and she is certainly in bed with me . Since I've been a lot lately, I thought I would see what I could put together while being in almost mode. It's not a happy , but like I said, some days don't make you feel great.

Poem for an Anxious Sunday Afternoon

medium.com/the-bouncin-and-beh

@poetry @writer

#anxiety #misstress #today #writing #panicattack #poem #poetry #blog #writer #writers

Last updated 2 years ago

artskorps · @artskorps
1016 followers · 3058 posts · Server mastodon.art
Sa majesté Sand · @Sandg
1369 followers · 487 posts · Server mastodon.zaclys.com

(dans le prochain on parlera des boissons et des accords mets - boissons sans alcool)

#panicattack

Last updated 2 years ago

RamenCatholic 🐢 🌈 · @RamenCatholic
392 followers · 4830 posts · Server mindly.social

Is it that I had a regarding my (if I die in surgery in a couple of weeks)?

Like, will the doctors or coroners get my body dressed fast enough? I want to spend eternity in comfy pajamas with pockets, and a hoodie.

Should I bring a personal item into the surgical suite for my potential to ?

Do other people about things like that?

and share the that keep you up at night!

#weird #panicattack #ghostclothes #ghost #haunt #worry #joinin #irrationalthoughts

Last updated 2 years ago

Patrick Stewart · @Patrickstewart
1102 followers · 901 posts · Server universeodon.com

Hello ! I was meditating today and wanted to share this thought with all of you.

I used to love the peaceful of realtity. I would sit in a silent house and marvel at its . I would sit outside and listen to the , , and around the neighborhood. So when my ear ringing () started, those things didn't have the same effect. They have all been replaced by EEEEIIIIIIIIEEEEEIIIIIIIEEE. I still enjoy the sounds, but it's like looking through dirty glass. I can see everything on the other side, but it's kinda blury.

So, rather than meditating through silence, I medidate through . For me, the ringing in my ears is the calling back to me. If I stop hearing it, I'm probably . I remember coming down off of a one night and I accepted that this is the universe now. And surpringly, I've felt better ever since. So

Pictured is a which I now use to enhace the ringing sometimes for comfort.

#friends #silence #stillness #birds #wind #Cars #tinnitus #outdoor #ringing #universe #dead #panicattack #singingbowl

Last updated 2 years ago

Tech news from Canada · @TechNews
293 followers · 7511 posts · Server mastodon.roitsystems.ca
Mr. A. · @avds2708_1
2 followers · 82 posts · Server social.vivaldi.net

The worst part about anxiety attacks, is that you’re aware it’s irrational and sometimes unexplainable, but knowing that gives no aid what so ever

#panicattack #mentalhealth #anxiety

Last updated 2 years ago

Slow Critic · @slowcritic
32 followers · 71 posts · Server mas.to

Clicking around videos went from new one 1-2-3-4-5 by Em Beilhold to old one, I Got You by Split Enz whose drummer Paul Hester committed after decades of depression “I don’t know why sometimes I get frightened you can see my eyes and tell that I’m not lying” which to me sounds like a which grounding helps

#artsavesusall #talkaboutfeelings #mentalhealth #whyimcryingtoday #panicattack #suicide

Last updated 2 years ago

Slow Critic · @slowcritic
33 followers · 74 posts · Server mas.to

Clicking around videos went from new one 1-2-3-4-5 by Em Beilhold to old one, I Got You by Split Enz whose drummer Paul Hester committed after decades of depression “I don’t know why sometimes I get frightened you can see my eyes and tell that I’m not lying” which to me sounds like a which grounding helps

#artsavesusall #talkaboutfeelings #mentalhealth #whyimcryingtoday #panicattack #suicide

Last updated 2 years ago

Woke up late last night to the first panic attack I've had in a long time. Finances and impending surgery has got my brain all fucky. Spent close to an hour shaky with cold sweats. I've been off ativan for 2 years, but fuck some would have been nice.

#panicattack #panicattackatthedisco #mentalhealth

Last updated 2 years ago

Karl · @karl
97 followers · 662 posts · Server karl.guru