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Nicolas Delebecque · @nicodel
35 followers · 111 posts · Server mamot.fr
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W12D6 (hier) - Fartlek 45 min

J-15 : Paris-Versailles
J-29 : 20km de Paris

#running #preparationcourses #20kmparis #parisversailles #marathonparis #garmin #beatyesterday #garmintrainingprogram

Last updated 1 year ago
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Nicolas Delebecque · @nicodel
35 followers · 111 posts · Server mamot.fr
Open media

W12D3 - Intervalles, 5 x (5 min @ Z4 + 1 min @ Z2)

J-18 : Paris-Versailles
J-32 : 20km de Paris

#running #preparationcourses #20kmparis #parisversailles #marathonparis #garmin #beatyesterday #garmintrainingprogram

Last updated 1 year ago
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Nicolas Delebecque · @nicodel
35 followers · 109 posts · Server mamot.fr
Open media

W12D2- Course tranquille 30 min @ Z2

J-19 : Paris-Versailles
J-33 : 20km de Paris

#running #preparationcourses #20kmparis #parisversailles #marathonparis #garmin #beatyesterday #garmintrainingprogram

Last updated 1 year ago
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Nicolas Delebecque · @nicodel
35 followers · 109 posts · Server mamot.fr
Open media

W11D7 - Course longue 2h @ Z2

J-20 : Paris-Versailles
J-34 : 20km de Paris

#running #preparationcourses #20kmparis #parisversailles #marathonparis #garmin #beatyesterday #garmintrainingprogram

Last updated 1 year ago
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Nicolas Delebecque · @nicodel
35 followers · 109 posts · Server mamot.fr
Open media

W11D6 - Course de récupération 30 min @ Z2

J-21 : Paris-Versailles
J-35 : 20km de Paris

#running #preparationcourses #20kmparis #parisversailles #marathonparis #garmin #beatyesterday #garmintrainingprogram

Last updated 1 year ago
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Nicolas Delebecque · @nicodel
35 followers · 109 posts · Server mamot.fr
Open media

W11D5 - Intervalles, 2 x (10 min @ Z4 + 2 min @ Z2)

J-22 : Paris-Versailles
J-36: 20km de Paris

#running #preparationcourses #20kmparis #parisversailles #marathonparis #garmin #beatyesterday #garmintrainingprogram

Last updated 1 year ago
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Nicolas Delebecque · @nicodel
35 followers · 109 posts · Server mamot.fr
Open media

W11D3 - Course au seuil 25 min @ Z4

J-24 : Paris-Versailles
J-38: 20km de Paris

#running #preparationcourses #20kmparis #parisversailles #marathonparis #garmin #beatyesterday #garmintrainingprogram

Last updated 1 year ago
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Nicolas Delebecque · @nicodel
36 followers · 102 posts · Server mamot.fr
Open media

W11D2 - Course tranquille 40 min @ Z2

J-25 : Paris-Versailles
J-39 : 20km de Paris

#running #preparationcourses #20kmparis #parisversailles #marathonparis #garmin #beatyesterday #garmintrainingprogram

Last updated 1 year ago
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Nicolas Delebecque · @nicodel
36 followers · 101 posts · Server mamot.fr
Open media

W10D7 - Course longue 1h45 @ Z2

J-27: Paris-Versailles
J-41 : 20km de Paris

#running #preparationcourses #20kmparis #parisversailles #marathonparis #garmin #beatyesterday #garmintrainingprogram

Last updated 1 year ago
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Nicolas Delebecque · @nicodel
36 followers · 100 posts · Server mamot.fr
Open media

W10D6 - Intervalles, 3 x (10 min @ Z4 + 2 min @ Z2)

J-28: Paris-Versailles
J-42 : 20km de Paris

#running #preparationcourses #20kmparis #parisversailles #marathonparis #garmin #beatyesterday #garmintrainingprogram

Last updated 1 year ago
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Nicolas Delebecque · @nicodel
36 followers · 99 posts · Server mamot.fr
Open media

W10D3 (J+1) - Intervalles, 5 x (5 min @ Z4 + 1 min @Z2)

J-30: Paris-Versailles
J-44 : 20km de Paris

#running #preparationcourses #20kmparis #parisversailles #marathonparis #garmin #beatyesterday #garmintrainingprogram

Last updated 1 year ago
Original post

Nicolas Delebecque · @nicodel
37 followers · 95 posts · Server mamot.fr
Open media

W10D2 - Course tranquille , 30 min @ Z2

J-32: Paris-Versailles
J-46 : 20km de Paris

#running #preparationcourses #20kmparis #parisversailles #marathonparis #garmin #beatyesterday #garmintrainingprogram

Last updated 1 year ago
Original post

Nicolas Delebecque · @nicodel
37 followers · 93 posts · Server mamot.fr
Open media

W09D7 - Course longue, 70 min @ Z2 + 20 min @ Z4

J-34: Paris-Versailles
J-48 : 20km de Paris

#running #preparationcourses #20kmparis #parisversailles #marathonparis #garmin #beatyesterday #garmintrainingprogram

Last updated 1 year ago
Original post

Nicolas Delebecque · @nicodel
37 followers · 92 posts · Server mamot.fr
Open media

W09D6 - Fartlek, 45 min en variant l’intensité

J-35: Paris-Versailles
J-49 : 20km de Paris

#running #preparationcourses #20kmparis #parisversailles #marathonparis #garmin #beatyesterday #garmintrainingprogram

Last updated 1 year ago
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Nicolas Delebecque · @nicodel
37 followers · 90 posts · Server mamot.fr
Open media

W09D4 - Course tranquille, 30 min @ Z2
Séance de récupération

J-37: Paris-Versailles
J-51 : 20km de Paris

#running #preparationcourses #20kmparis #parisversailles #marathonparis #garmin #beatyesterday #garmintrainingprogram

Last updated 1 year ago
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Nicolas Delebecque · @nicodel
38 followers · 89 posts · Server mamot.fr
Open media

W09D3 - Intervalles, 3 x ( 8 min @Z4 + 2 min @Z2 )
Séance de fractionnés longs. C’est vraiment pas mon type de séance préférée.

J-38: Paris-Versailles
J-52 : 20km de Paris

#running #preparationcourses #20kmparis #parisversailles #marathonparis #garmin #beatyesterday #garmintrainingprogram

Last updated 1 year ago
Original post

Nicolas Delebecque · @nicodel
38 followers · 88 posts · Server mamot.fr
Open media

W09D2 - Course tranquille, 40min @Z2

J-39: Paris-Versailles
J-53 : 20km de Paris

#running #preparationcourses #20kmparis #parisversailles #marathonparis #garmin #beatyesterday #garmintrainingprogram

Last updated 1 year ago
Original post

Nicolas Delebecque · @nicodel
38 followers · 87 posts · Server mamot.fr
Open media

W8D04 - Course au seuil, 10 min @Z4.

J-44: Paris-Versailles
J-58 : 20km de Paris

#running #preparationcourses #20kmparis #parisversailles #marathonparis #garmin #beatyesterday

Last updated 1 year ago
Original post

Nicolas Delebecque · @nicodel
38 followers · 87 posts · Server mamot.fr
Open media

#running #preparationcourses #20kmparis #parisversailles #marathonparis #garmin #beatyesterday

Last updated 1 year ago
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Nicolas Delebecque · @nicodel
38 followers · 87 posts · Server mamot.fr
Open media

Dernière sortie au lever de soleil des tropiques.

#running #20kmparis #parisversailles #marathonparis #garmin

Last updated 1 year ago
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