All over the world, everybody always strikes out at the enemy, and the pain escalates for ever. Every day we could reflect on this and ask ourselves, " Am I going to add to the aggression in the world?" Every day when things get edgy, we can just ask ourselves, "Am I going to practice peace, or am I going to war?"

Peema Chodron

#Peace #Ahimsa #nonvioence #metta #Buddhism #PeemaChodron