Journal Square · @liqi
29 followers · 1530 posts · Server me.ns.ci打针打完了pharmacist跟我说我一看就是健身的 感觉能一拳打倒她 我说我不打人 :0010:
不过这说明本人肱二没白练 纸包鸡也能看出肌不亏
Journal Square · @liqi
29 followers · 1445 posts · Server me.ns.ci
Journal Square · @liqi
23 followers · 1316 posts · Server me.ns.ci今天跟姐去学校的stadium锻炼 走进去一看草皮上有几个没穿上衣的男的在训练
姐：woo~ some shirtless men
我：是哦（然后想的是：这些人一点都不文明）
当时直观地感受到了我跟姐有多不一样 笑死
Journal Square · @liqi
23 followers · 1270 posts · Server me.ns.ci练肩最成功的一次 今早被肌肉疼痛唤醒 有种向双开门近一步奔去的预感
Journal Square · @liqi
23 followers · 1235 posts · Server me.ns.ci说起来我今天准确地蒙对了重量 能算是手感变好的证明吗。拿着壶铃做保加利亚深蹲 蹲了几下我问教练姐 这是不是25磅的 结果right on :bun:
Journal Square · @liqi
23 followers · 1170 posts · Server me.ns.ci
Journal Square · @liqi
24 followers · 1138 posts · Server me.ns.ci周三练了个啥动作啊我忘了 做的时候腿背后的hamstring巨酸 今天又做单腿高位臀桥 迅速出现抽筋感
晚上躺床上 感觉hamstring在抽抽🤣…….
#personalTraining
Journal Square · @liqi
23 followers · 1108 posts · Server me.ns.ci之前做杠铃深蹲都是扛在肩上 昨天姐让我把bar放前面 放三角肌上 双手抱肩 整个人看起来像耍杂技的
今天起来不仅臀废了（毕竟深蹲）肩膀也废了 绝赞！
Journal Square · @liqi
23 followers · 1000 posts · Server me.ns.ci记录一下：今日deadlift 50磅 刷新最高纪录
Michelle Ronholm · @MER11
5 followers · 10 posts · Server mstdn.socialI got a good night’s sleep last night (unprecedented) and two of my #personaltraining clients had big breakthroughs this morning. What a fantastic start to the day!
Michelle Ronholm · @MER11
14 followers · 19 posts · Server mstdn.socialI got a good night’s sleep last night (unprecedented) and two of my #personaltraining clients had big breakthroughs this morning. What a fantastic start to the day!
Michelle Ronholm · @MER11
4 followers · 8 posts · Server mstdn.social
About to do some heavy lifting.
#training #adulthathlete #kettlebells #personaltraining
#personalTraining #kettlebells #adulthathlete #training
Michelle Ronholm · @MER11
14 followers · 19 posts · Server mstdn.socialAbout to do some heavy lifting.
#training #adulthathlete #kettlebells #personaltraining
#personalTraining #kettlebells #adulthathlete #training
Michelle Ronholm · @MER11
2 followers · 2 posts · Server mstdn.social#Introduction I’m getting back to my history roots, writing my first novel, working on a creative history project (18th c women’s history), and volunteering at a local (Maryland) museum. I’m a long-time Washington Capitals fan, a bad-but-persevering figure skater, a certified personal trainer, and a rookie flutist. Would love to connect!
#history #writing #books #hockey #figureskating #museums #histodons #personaltraining #athletictraining #flute #fiction #publichistory
#publichistory #fiction #flute #athletictraining #personalTraining #histodons #Museums #Figureskating #hockey #Books #Writing #History #Introduction
Michelle Ronholm · @MER11
14 followers · 19 posts · Server mstdn.social#Introduction I’m getting back to my history roots, writing my first novel, working on a creative history project (18th c women’s history), and volunteering at a local (Maryland) museum. I’m a long-time Washington Capitals fan, a bad-but-persevering figure skater, a certified personal trainer, and a rookie flutist. Would love to connect!
#history #writing #books #hockey #figureskating #museums #histodons #personaltraining #athletictraining #flute #fiction #publichistory
#publichistory #fiction #flute #athletictraining #personalTraining #histodons #Museums #Figureskating #hockey #Books #Writing #History #Introduction
Journal Square · @liqi
23 followers · 965 posts · Server me.ns.ci前天被教练姐练废了臀，昨天被教练哥练废了腿。这对夫妻真的是 :aru_0170:
Journal Square · @liqi
23 followers · 965 posts · Server me.ns.ci教练姐今天又夸我very strong core 我也觉得是挺强的 看来腹肌不太容易掉 但是腹肌上面真的很容易覆盖一层脂肪（捏着肥肉哭
Journal Square · @liqi
23 followers · 966 posts · Server me.ns.ci很神奇的就是昨天训练让我发现 我是真的有点膝盖内扣的毛病 平时走路没事 只是体现在跳跃 asian squat这些动作时
教练姐和教练哥纠正我半天哈哈哈 纠正完一轮又复习一轮强化肌肉记忆
我是称呼他教练哥还是教练姐夫呢 教练姐夫看起来真的很喜感
Journal Square · @liqi
23 followers · 966 posts · Server me.ns.ci最近找教练姐复建中 算上前面的生病加旅游 快一个月没运动了 每练一次第二天起来我都像散架了一样 比如现在：）
Journal Square · @liqi
23 followers · 966 posts · Server me.ns.ci今儿训练有一个用trx，平躺弯腿然后把整个上半身➕臀部拉起来的动作（好像是叫inverted row）
难度：难死了
然后第二轮我说 我想试一下只抬上半身不抬臀部是什么感觉
做了一下 好简单
我：原来这就是简单地从地上坐起来啊
姐：with assistance (指trx）
笑死我了。。。。。