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Managed to resurrect my Rouvy (www.rouvy.com) account and v-bike setup after six months and beat my admittedly not stellar PR on the Avenue of the Giants route. #virtualCycling #Rouvy #personalRecord

#personalrecord #rouvy #virtualcycling

Last updated 1 year ago

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sadedoes · @sadedoes

43 followers · 427 posts · Server fedi.kcore.org

Today's #Workout

20 mins to build to a heavy DL and do a e3mom 4x2 deadlift: new personal record at 60kg

Then: Joker!
1-2-3-...-10 toes to bar (knee rises, tx)
10-9-8-....-1 deadlift (at a weight you can do 20 touch and go - 35kg)

Finished in 7:45, my hands really dislike hanging from the rig :(

#WOD #CrossFit #CrossfitForYoga #WeightLifting #StrengthTraining #PersonalRecord #PR

#workout #wod #crossfit #crossfitforyoga #weightlifting #strengthtraining #personalrecord #pr

Last updated 1 year ago

Original post

sadedoes · @sadedoes

35 followers · 322 posts · Server fedi.kcore.org

Today's #Workout was fuelled by work rage & frustration = beating personal records

Back squat: 20 mins incl warm up for heavy back squat
- 10x @ 35 kg
- 8x @ 40 kg
- 6x @ 45 kg
- 4x @ 50 kg (which I did twice because a #PR needs to be recorded, right?)

Then: 4x e3mom:
{ 10 m shuttle run;
1 wall walk (ish)
10 m shuttle run
6/8 cal assault bike}

Each round took me about 45 sec.

#CrossFit #CrossfitForYoga #Wod #Lifting #Weightlifting #PersonalRecord

#workout #pr #crossfit #crossfitforyoga #wod #lifting #weightlifting #personalrecord

Last updated 2 years ago

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Simon Dassow · @simondassow

58 followers · 268 posts · Server masto.ai

Just smashed another RTO push-up PR! Almost through strength valley and slowly approaching hypertrophy mountain again 💪😉 #Calisthenics #PersonalRecord

#calisthenics #personalrecord

Last updated 2 years ago

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Michael Dexter · @dexter

349 followers · 787 posts · Server bsd.network

I have published TODAY's #bhyve Production Users call recording to https://bhyve.org

All recordings are available at:

https://YouTube.com/@bhyvecon

#PersonalRecord

#bhyve #personalrecord

Last updated 2 years ago

Original post

Michael Dexter · @dexter

349 followers · 785 posts · Server bsd.network

I have published the TODAY's #bhyve Production Users call recording to https://bhyve.org

All recordings are available at:

https://YouTube.com/@bhyvecon

#PersonalRecord

#bhyve #personalrecord

Last updated 2 years ago

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James Stanford 🇭🇲 🛴 🖖 · @itslifejimbutnotasweknowit

12 followers · 103 posts · Server mastodon.au

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I broke my previous personal record for kms #walked in a week today. It was previously 79. This week I walked 84km.

#walking #exercise #personalrecord #rundownunder

#walked #walking #exercise #personalrecord #rundownunder

Last updated 2 years ago

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Jake Hildreth · @horse

280 followers · 435 posts · Server infosec.exchange

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I put this on my back and squatted it once. That was fun.

422.5 lbs (191.6 kg), low bar, no belt/sleeves

cc: @rand0h @HackingDave @phil

#powerlifting #WeHackHealth #squat #LowBarSquat #LowBar #hungry #PR #PersonalRecord

#powerlifting #WeHackHealth #squat #lowbarsquat #lowbar #hungry #pr #personalrecord

Last updated 2 years ago

Original post

Simon Dassow · @simondassow

38 followers · 116 posts · Server masto.ai

Third weekly #PersonalRecord in a row doing #RingDips! 💪
Really happy with the gains of my new #calisthenics program, and already got plans to break plateaus in case progress slows down. 🔨

#personalrecord #ringdips #calisthenics

Last updated 2 years ago

Original post