Today was my bonus arm day workout. My current lifting plan is heavily focused on arms, and they are wrecked. But don’t worry, I was still able to flex 😂
The workout updates will be here on the regular, so if you’re inclined to join along or need/want some motivation I’ll be using the #AccountabilityUnicorn hashtag for my posts. 🦄🏋️‍♂️
#gaysover40 #gaysofmastadon #gaypersonaltrainer #personaltrainerlife #personaltrainer #gayswithbeards

Today was my bonus arm day workout. My current lifting plan is heavily focused on arms, and they are wrecked. But don’t worry, I was still able to flex 😂
The workout updates will be here on the regular, so if you’re inclined to join along or need/want some motivation I’ll be using the #AccountabilityUnicorn hashtag for my posts. 🦄🏋️‍♂️
#gaysover40 #gaysofmastadon #gaypersonaltrainer #personaltrainerlife #personaltrainer #gayswithbeards

I replaced most of the light bulbs in our gym before our workout. Part of it was for better selfie lighting 😉 also, it’s bicep day - oof. Focused on making some growth over the next few months, so gym selfies will be inevitable.
#gays #gaylifter #gaypersonaltrainer #personaltrainerlife #gaysofmastadon