also depends on learning to choose halthy and more accurate ways of talking and thinking about yourself
β€” From "Complex PTSD: From Surviving to Thriving" by

β™₯️

#cognitivehealing #petewalker #relationships #relationshipadvice #love #attachment #attachmenttheory #attachmentstyle #secureattachment

Last updated 1 year ago

also depends on learning to choose halthy and more accurate ways of talking and thinking about yourself
β€” From "Complex PTSD: From Surviving to Thriving" by

β™₯️

#cognitivehealing #petewalker #relationships #relationshipadvice #love #attachment #attachmenttheory #attachmentstyle #secureattachment

Last updated 2 years ago

Strypey · @strypey
2209 followers · 20622 posts · Server mastodon.nzoss.nz

"Flashbacks are the child pleading for unmet developmental needs to be met, none more important than the gradual awakening of a healthy sense of self-compassion and self-protection. This is fundamental to recovery because without self-compassion, clients rarely evolve any substantive self-care habits. Similarly, without reconnecting to the instinct of self-protection, clients rarely develop effective resistance to either internal or external abuse."

pete-walker.com/flashbackManag

#petewalker

Last updated 2 years ago