Zak · @physedbyzak
116 followers · 111 posts · Server mstdn.party90 degree lateral lifts! Great for shoulders and traps and just a plain difficult but fun challenge!
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#personaltrainer #physedbyzak #shoulderworkout #strengthtraining #exercise
#personaltrainer #physedbyzak #shoulderworkout #strengthtraining #exercise
Zak · @physedbyzak
103 followers · 107 posts · Server mstdn.partyThe ever exciting and FANTASTIC Wall Sits! Want some extra challenge for the core? Hold onto some weight on one side of your body. I promise it’s as fun as it looks 🥰
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#physedbyzak #personaltrainer #fitness #lgbtq #core #coreworkout #legday #workout #exercise
#physedbyzak #personaltrainer #fitness #lgbtq #core #coreworkout #legday #workout #exercise
Zak · @physedbyzak
100 followers · 86 posts · Server mstdn.partyIsometric bicep curls with a resistance band. At-home workouts don’t have to be boring! Typically you would do these while holding the other dumbbell but I thought, let’s spice it up!
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#physedbyzak #personaltrainer #fitness #lgbtq #biceps #pullday #workout #exercise
#physedbyzak #personaltrainer #fitness #lgbtq #biceps #pullday #workout #exercise
Zak · @physedbyzak
99 followers · 63 posts · Server mstdn.partyCable Machine Bicep 21s…the perfect way to end your pull day and exhaust the biceps!
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#physedbyzak #personaltrainer #fitness #lgbtq #biceps #pullday #workout #exercise
#physedbyzak #personaltrainer #fitness #lgbtq #biceps #pullday #workout #exercise