#OnThisDay Michelangelo's statue of David was unveiled in Florence (1504).

Happy Birthday #Singer Pink - one of the world's best-selling music artists and winner of three #GrammyAwards.

Today is World #PhysicalTherapy Day and International #LiteracyDay.

https://knowledgezone.co.in/news

I’ve been doing hip-strengthening exercises everyday this week — the same ones, clamshells and side leg raises. Today was much more difficult and painful than Monday. Seems like it ought to be getting easier. #PhysicalTherapy #health #SelfCare

So I need advice from my brain fog/ ADHD/ executive dysfunction babes.

How do you workout and keep track of your reps, or how long you hold a pose in pilates or whatever, while also listening to a podcast? I never do my PT exercises because it's boring and I have ADHD. I can't listen to something and also count my reps AND also count to ten seconds for each rep, I just lose track. But if I can't listen to something to keep me occupied, I NEVER do the exercises. Because it's too boring. What are the tricks to keep yourself on track and also not bored?

#workout #exercise #fitness #disability #disabled #Neurodivergence #Neurodiversity #adhd #physicalTherapy #NEISvoid

I'm happy the PT practice I'm going to help manage a herniated disc is masking up with me. Herniated discs are miserable sacks of shit, but over time our immune system basically whittles away at the disc material sitting on the nerves, and the symptoms subside. Alongside strengthening the muscles surrounding the injury (i.e., core, hamstrings, quads, balance) is key to recovery, and the last thing I want while trying to heal up is catching an immune depleting vasculopathic virus. #physicaltherapy #CovidIsNotOver #MaskUp

#exercise #applewatch #nhs #physicaltherapy I had an appointment with a physical therapist recently because of a strange burning sensation in my back and toe. He told me my muscles are weak and I need 150 hours a week of moderate exercise and that I wasn’t getting enough. But it’s not sitting right with me because my phone says I’ve averaged 3mi/day walking and 30min/day of exercise in the last year. I walk everywhere. He said walking isn’t hard enough. I’m in my 40’s. Is this typical advice?

Holy Cow i just got my first barbell today and WHY did i not realize the bar alone would be so heavy, I'm such a freakin noodle this is why my shoulder is so messed up :flurshed: And to think i bought 40+ pounds to go with it :possumscrem:
#weights #physicaltherapy #lifting #strength #training #exercise #baby #arms #health

One of those arm exercises is awful. She doesn't like that one either #PhysicalTherapy #MakeAFist

Fucking #PhysicalTherapy taedae. #Injury #BrokenBones #IAmVeryBroken

Oh hey, previous post reminds me I have a physical therapy question. I'm seeing a PT for TMJ issues. My exercises are gentle and simple: chin tucks, opening up cervical spine, etc. He wants to see me 2X/week for 6 weeks! A couple weeks my appts. are 48 hours from each other.

I was an oncology LMT and have some A&P knowledge. I can't figure out what would change in 2-3 days requiring this kind of contact. Is this normal? It feels off. Thoughts?

#PhysicalTherapy #TMJ #PhysicalTherapyQuestion

#PhysicalTherapy exercises are done for the night but #SissyCat fell asleep next to me so I am going to let sleeping #cats lie. LoL.

I guess I'll stay on the floor until she wakes up.

They go crazy when Penny has to hoist me up and down off the floor with the hoyer lift.

#CatsOfMastodon

After ~4 weeks of intense #PhysicalTherapy, my knee, mysteriously in pain from #running, was strong enough to tackle my first run this week, an easy 2-miler on pavement. Feeling confident, I did 3.2 miles on trails today, with some real climbs.

Slow! But big smiles.

The knee did not say "I hurt" but it did suggest "I'm still a little funky, so take it easy, dude."

I'll be running every other day at most, keeping it sane, and continuing the PT stuff. Woohoo? Maybe.

After I, along with my #SissyCat and #LittleBit, cat therapist helpers did my home #PhysicalTherapy exercises last night, we ended crashing and falling asleep for a couple hours on the floor. Sissy on my head & Little Bit, legs.

They think PT is cat play time and they have a ball doing it.

They won't let me skip a night of PT.

As the evening gets darker and PT hasn't started, Little Bit gets up on the coffee table being mischievous, and Sissy just stares me down.

#Cats #CatsOfMastodon

NEW! AwesomeCast 642: Apple Vision CPAP w/ @sorgatron @Dudders @Chilla @profpod https://sorgatronmedia.com/blog/awesomecast-642-apple-vision-cpap

#AutodriveChallengeII #GOO #BajaSAE #MeowWolf #OmegaMart #LasVegas #8bitdo #Xbox #StreetFighter6 #PhysicalTherapy #AppleVisionPro #WWDC #M2MacPro #MacMiniStudio

🍬 Lyra ate too many sugar cubes over the weekend and now has a week of #physicalTherapy #PT for short-term #laminitis 🙃
Why must we fall in #love? 🍬

The Balance Intensity Scale training video has been updated. See a broader range of intensities demonstrated and how to apply the rating scale to static and dynamic balance exercises. Access the scale and the training video on the BIS website here: https://www.monash.edu/medicine/balance-intensity-scale
#balanceexercise #intensity #exercisescience #physicaltherapy #adult #fallprevention #training

We've asked #MontereyCounty Health Department & Transportation Agency for #Monterey County to team up on getting word out to #HealthCare providers in the county that TAMC has free bike racks, lockers & repair stations. Often we've biked to a PT appt, etc. only to find nowhere to lock our bike.

Hartnell Professional Center, Monterey (which houses #Community Hospital of the #MontereyPeninsula / #CHOMP #PhysicalTherapy & other medical offices) DOES have a bike rack. They also have picnic tables, benches, shade trees. :)

Sadly, many benches have been removed from City of Monterey public spots (e.g., USPS Post Office & Alvarado Street). We mention that—and, in contrast, City of #Seaside's revitalized West Broadway, which is loaded with benches, and bike racks—in "Rest Stops: People who bike, walk, or otherwise get about sometimes just need to 'sit a spell.'" https://bikemonterey.org/rest-stops-people-who-bike-walk-or-otherwise-get-about-sometimes-just-need-to-sit-a-spell.html

#RestStops #rest #ActiveTransportation #PublicHealth #UrbanPlanning #infrastructure

#BikeTooter #cycling #FediBike #BikeMonterey

#GRATITUESDAY for sharing resources, solving problems, and finding solidarity.

What are you #grateful for today?

#GratitudeJournal #Gratitude #GratitudeTuesday #GratitudeDay #RecoveryPosse #OneDayAtATime #ODAAT #Wellbeing #PhysicalTherapy #BuyNothing #UnionStrong #Solidarity #WorkerProtections #TravelAgent #HaveYouTriedUnpluggingItAndPluggingItBackInAgain?

#KikiShepard #DavidHasselhoff

Season 3 Episode 20 "Shattered: part 2"

#RandomBaywatch #lvdlpx #Baywatch #Shattered #WheelChair #Therapy #PhysicalTherapy #WeightRoom #Weights

#KikiShepard #DavidHasselhoff

Season 3 Episode 20 "Shattered: part 2"

#RandomBaywatch #lvdlpx #Baywatch #Shattered #WheelChair #Therapy #PhysicalTherapy #Shoe #Lawn

#KikiShepard #DavidHasselhoff

Season 3 Episode 20 "Shattered: part 2"

#RandomBaywatch #lvdlpx #Baywatch #Shattered #WheelChair #Therapy #PhysicalTherapy #Pool #Therapist