If you've dealt with a pinched nerve in the neck that is creating arm pain and numbness, I'm really interested to hear what sorts of things helped. Doc sent me to PT but am having trouble with him, I made an appt with new PT a couple weeks from now.

Meanwhile, sleeping with a TENS unit for the pain. Doing wall angels, neck strengthening, etc. If you have any experience with this would be grateful to find ways to cope with/fix this.

Boosts are much appreciated.

#PhysicalTherapyQuestion

Oh hey, previous post reminds me I have a physical therapy question. I'm seeing a PT for TMJ issues. My exercises are gentle and simple: chin tucks, opening up cervical spine, etc. He wants to see me 2X/week for 6 weeks! A couple weeks my appts. are 48 hours from each other.

I was an oncology LMT and have some A&P knowledge. I can't figure out what would change in 2-3 days requiring this kind of contact. Is this normal? It feels off. Thoughts?

#PhysicalTherapy #TMJ #PhysicalTherapyQuestion