The gym I went to this morning had two hand bikes! Tried one out for 10 minutes... Definitely will use it again tomorrow. Loved it.

#BasicFit #PixysFitJourney #Fitness #FitAfter40 #BasicFitNijmegen

My arm feels a bit better so I'm trying out the lay pulldown again. A different grip on it than the usual bar. I'm currently at 85lbs (or 39 kilo). I started with 11 kilo (25lbs) back when I joined the gym. So even my occasional uses of strength 💪🏼 machines is helping me grow.

Have a fabulous day everyone! 🌸

Mine won't be too active as it's dad's bday today 🎂 so I'm helping out mum.

#PixysFitJourney #Fitness #FitAfter40 #BasicFit

At the gym, where else at this time? 😉
I had my Covid19 boost yesterday. I tried some weights but nope! Damn a big muscle ache where I got jabbed. I don't really feel it if my arm rests. But when I tried to lift something 😂 like someone punched me in the upper arm very, very hard.
So headed to the cardio for today. I love working out but not like this 😇

#PixysFitJourney #Fitness #FitAfter40

Yesterday was a bad day.
Pain wise. Energy wise. Calories wise.

Today I'm feeling a tad better. At the gym now, all alone and loving it! Still a tad sore but way less so yay for that!

Wishing everyone a sportive Saturday! 💪🏼 You can do it. 😊

#PixysFitJourney #Fitness #FitAfter40 #BasicFit

Time for the seated bike. I k Ow all bikes have a small seat, but these also have back support.
These I start my #cardio with at #BasicFit.

#PixysFitJourney #Fitness #FitAfter40

The converging chest press. Also on 55lbs/25 kilo's. I'm not too good with this and often skip it. Not today! 💪🏼

#PixysFitJourney #Fitness #FitAfter40 #BasicFit #BasicFitCuijk

Starting with the chest press. This exercise is difficult for my hands due to position you need to press the handles. But I'm now at 3*10 with 55lbs/25kilo. 😊

#PixysFitJourney #Fitness #FitAfter40 #BasicFit #BasicFitCuijk

Yesterday's total of steps... According to my Watch 5 Pro. 😊
In the afternoon I rode my hometrainer for 2 hours, so less steps because of that.
My max steps recorded with Samsung is 43. 641 steps, so I was very close to that.
To say my feet were tired...
But I did feel very good! Yay me! 💪🏼

#PixysFitJourney #Steps #SamsungHealth #FitAfter40

I had quite an active morning.
I've been sitting for 10 minutes and already thinking of riding my hometrainer 😂.
I think my painkillers are doing good today, as I've done a lot and feel good so far.
Tomorrow will be a planned lazy day so best make the most of today 💪🏼!

#SamsungHealth #Steps #PixysFitJourney #FitAfter40

Yesterday's treadmill hour.
My speed for minutes 1-55 was 5,5km/h. During the cool down (last 5 minutes) I walked at 5km/h.
I started with a 2% incline and ended at 8%.

#SamsungHealth #Fitness #Treadmill #PixysFitJourney #FitAfter40

Alright, tablet started to watch something on #SkyShowtime (still no TV app unfortunately).
Got my drunk in the holder.
Quick run to the loo and then... Let's ride 2 hours!
Low intensity, but still... 😊

#PixysFitJourney #Fitness #FitAfter40

My half hour on the treadmill yesterday.
The pace is always off for some reason. The treadmill was at 5,6km/h for the first 30 minutes. Cooling down after that I did at 5km/h.

Anyone know why the speeds according to my watch are almost always off from what the treadmill display says? Just very curious... 😊

#PixysFitJourney #Fitness #SamsungHealth #Treadmill #FitAfter40

My heart rate zones this morning on the #Crosstrainer
It's hard work for me but I really like these zones to train in.
Some days I wish I had a home gym, besides my hike (and dusty rower 😂). I'd love a crosstrainer and treadmill at uom as well...
If only money and space were no issues. 😇

#PixysFitJourney #Fitness #FitAfter40 #SamsungHealth #HeartRateZones

Here it is again! Another graphic of my heart rate during yet another one hour crosstrainer exercise. 😊
I really didn't want to do it today, I just wanted to head home and relax... My body was tired and my brain not motivated.
But I got the Good Wife on on my ohon and I just went.. And did it! Yay me. 😊

#PixysFitJourney #Fitness #SamsungHealth #Crosstrainer #FitAfter40

I forgot to share my graph from yesterday's hour on the crosstrainer.

#SamsungHealth #Crosstrainer #Fitness #PixysFitJourney #FitAfter40 #BasicFit

My tired face at the gym. Riding the seated bike, working on social media, feeling a big sad because communication between me and my oldest friend isn't going too well 😔
So trying to focus on my fitness while overthinking all I may have done wrong.. 😔

#Fitness #PixysFitJourney #FitAfter40 #BasicFit

Yes! Another hour on the crosstrainer. Starting at level 3, working up to 10.
1-55 minutes, slowly building up the levels
55-60 a cooling down on level 1.

#PixysFitJourney #Fitness #SamsungHealth #Crosstrainer #FitAfter40

The joys of an early Saturday morning at the gym.

#PixysFitJourney #Fitness #FitAfter40 #BasicFit

4:13AM
Hello #BasicFit here I am again!

#PixysFitJourney #Fitness #FitAfter40

Yeah! 💪🏼
Anothe hour on the crosstrainer. Same set up as yesterday.
Minutes 1-55 I went from intensity 3 to 10.
Minutes 55-60 I had intensity 1 cooling down.
I got a tad tired around 44 minutes, a little later than the previous days. So maybe it's an improvement?
It still feels like a little fitness victory after I've finished the hour. 😊

💪🏼 🏋🏼‍♂️ 💪🏼

#SamsungHealth #Crosstrainer #Fitness #PixysFitJourney #FitAfter40