The power of a non-inflammatory diet for brain health

#brainhealth #Alzheimersprevention #noninflammatorydiet #plantbasedeating #healthyfats #fishforhealth

Arnold R. Eiser is an internal medicine physician and author of Preserving Brain Health in a Toxic Age: New Insights from Neuroscience, Integrative Medicine, and Public Health.

https://youtube.com/shorts/SxThXSaZcV8?feature=share

Listen here: https://kevinmd.com/podcast

It’s a #NewYearsEve miracle. My kid is sick (that’s not the miracle, stay with me here, I’m not a total asshole). Anyway, I made plant-based “sick day soup,” which is basically vegetable broth, turmeric, ginger, a few drops of Vegemite and other seasonings with noodles.

My kid loves it.

This is the kid whose palate is limited to frozen pizza and waffles, canned green beans, a few fruits, and Chick fil A chicken nuggets. When he likes anything, it’s no small feat.

#plantbasedeating #nye

Last week (week 2 of 30 plants challenge) I managed 32 plants.

I’ve noticed that most of the variety is at the beginning of the week so need to spread it out a little. Also that I need to focus on plant types, I eat very few grains and pulses but loads of veg. Something to work on.

#Vegan #PlantBasedEating #30PlantChallenge

Merry Christmas! A few favorite quotes from my favorite holiday movie, The Holiday. And some Christmas Eve (plant-based) fettuccine.
#theholiday #christmasfettuccine #plantbasedeating #merrychristmas

🌊Okay…so I guess it’s time for an #introduction

I’m a multidisciplinary #designer. Currently a #UXdirector in #cybersecurity.

Most interested in expanding skills in #illustration, #surfacepatterndesign, #textiledesign, #motiondesign, #frontenddevelopment and #dataviz.

Also love #art - #watercolor #gouache, #acrylic, #oilpastels, #sketching, #jewelrydesign, #moderncrafting

May also talk about #running, #beagles, #paddleboarding, #travel and #plantbasedeating

Hi! How is everyone?