🧵 /3 END / Vegan Yack Attack's Plant-Based Meal Prep/ Jackie Sobon

This is a book for all Veg*ns and people wanting more plant-based food in their diet. You'll love it if you are starting out on that journey, but also if you are a seasoned home cook. The details are so freeing - it is all laid out for you.

I think I will start with the Mushroom Onion Burgers, but there are also good recipes for buckwheat and tempeh. Fabulous!

BTW, the pics are lovely, the paper is glossy so difficult to scribble notes with an ink pen (and perhaps pencil too). The book lies flat when open. It doesn't have an inbuilt bookmark ribbon.

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🧵 /2 / Vegan Yack Attack's Plant-Based Meal Prep/ Jackie Sobon

There are 6 weekly menus for one person - how many cookbooks include meals for 1 these days?? - and mostly these would be scalable for 2 and perhaps up to 4.

They are followed by meal plans for couples, families or just room mates. It takes a mix-and-match approach with 7 menus, each with 5 days worth of breakfasts, lunches, dinners and snacks.

The same detailed approach is used, detailing, for each week, the equipment you'll need, what you'll be making, what to do on the pre-prep day (things you can make ahead). Sadly, no shopping lists in this chapter, but you could construct your own as you cycle through the menus.

The dishes also make use of the almost-out-of-fashion Instant Pot, but they are easily convertible to stove-top cooking.

There are also some intriguing recipes (in a good way).

I quite love this book.

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