"To celebrate you need #health, to celebrate you need #wellbeing, to celebrate you need a vibrant #body, a #joyful mind and a #heart full of #love (#laugh?)
(...)
This is something we want to bring to the #world that at least 2 billion people on the #planet must be able to close their eyes for 12-15 minutes a day and do a simple process to turn inward, be it a #chant #meditation, even classical #music or #dance.
(...)
Think of something that is very #pleasent for you, maybe your child, your wife, your husband, your parents, your dog, a tree, a mountain - something that is dear to you; just stay this way for 15 minutes, it will do wonders to you."

#MentalHealth

#MahaShivRatri 2023 – Live Webstream with #Sadhguru

https://yewtu.be/watch?v=h-U1m0Bn4bo