And just like that, PMDD is back to kicking my ass again 🙃 I’ve been on the verge of crying for about 2 days, regardless of whether things are going okay-ish or horribly. My general mood is even lower than usual, and I feel lousy physically. #PMDD #Depression

☀️Mindfulness and PMDD☀️

The recording from our live session about dealing with PMDD using mindfulness techniques is now available for everyone on LBRY and Odysee. - https://open.lbry.com/@TMG:5/LYLM170723:6

#meditation #podcast #PMDD #mindfulness #Odysee #LBRY #class #MeditatinClass #Wellbeing #TMGcommunity #Wellness #VeroWellness

@meditation @consciousliving

As one of my Patrons you can already watch the full recording here: https://go.cosmicnation.co/LYLYM170723P

We explore how mindfulness-based stress reduction can help alleviate Premenstrual Dysphoric Disorder symptoms. Learn about the promising research conducted by the National Institutes of Health and how mindfulness practices can help improve your daily life.

#mindfulness #stressreduction #PMDD #mentalhealth #selfcare #mindfulnesspractice #mindfulnessmeditation #podcast #VeroWellness #TMGcommunity

I finally got my period today, 4 days late. Which meant a total of 11 days wanting nothing more than to crawl inside a wall & disappear. I literally spend nearly half a month in this state & when my period starts, my hormones start acting normal and the cycle starts again.

I fucking hate this so much. 😭

#pmdd #Menstruation #depresion

Ich habe jetzt seit zwei Wochen am Stück fast jeden Tag von Morgens bis Abends Angstzustände. Es hat mit dem Eisprung angefangen, also ist es wieder (auch) meine #PMDS. Ich kann so langsam nicht mehr. 😞 Nehme seit Dienstag eine kleine Dosis Diazepam und hoffe, dass es meinen Zustand am Ende nicht noch mehr verschlimmert. Ich kann keine Musik mehr hören, ich kann das Haus nicht verlassen, außer meinen Partner kann ich keine Menschen treffen. Ich hoffe, es hört bald auf. #PMDD #AnxietyDisorder

I'm back after a looooong absence and feel like I owe Mastodon an apology for neglecting the friendship (my bad) 😂

Things I do NOT like:
- being told how many social media posts I can read in a day

- faux lefties/progressives

Thing I DO like, read or relate to:
- covid reality and science facts in general

- actual lefties, progressives and true disability and diversity community advocates

- unbiased world news (a bit of a unicorn atm, I know)

- common sense (ditto)

#ActuallyAutistic
#neurodiversity
#PMDD
#PDA
#unschooling
#SDE
#depression
#anxiety
#puzzles
#crosswords
#craft
#sewing

Ich wurde vergangenen Mittwoch und gestern Abend retraumatisiert. Der zweite Vorfall gestern fiel leider in meine prämenstruelle Phase, weshalb es mir jetzt sehr schlecht geht. Das am Mittwoch habe ich noch relativ gut verkraftet, aber das gestern dann nicht mehr. Ich habe jetzt Angst, dass es mir nun wieder über meine prämenstruelle Phase hinaus für Wochen oder Monate schlecht gehen wird. Mir ging es doch erst besser in letzter Zeit!

https://en.wikipedia.org/wiki/Premenstrual_dysphoric_disorder?wprov=sfla1

#PMDS #PMDD #trauma

Happy Disability Pride Month! I'm here, I'm queer, I also have a fun grab bag of invisible disabilities.

#DisabilityPrideMonth #endometriosis #adenomyosis #PMDD #labyrinthitis

Adderall can (and does) cause changes to periods when you first start taking it. Heavier, earlier, more painful and/or irregular periods can happen. If you already have #PMDD on top of #ADHD and/or #Autism and experience #MenstrualCycles just be prepared. I was about to leave for the emergency room when I looked this up and realized what it was.

#Adderall #ActuallyAutistic #ActuallyADHD #ActuallyAuDHD #AutisticWomen #AutisticAFAB

@Kaonarose

Been there. Hope it passes quickly.

#depression #pmdd #AnxietyDisorder #chronicpain #NEISvoid

Today is really hard. My regular depression, multiple anxiety disorders and PMDD are all combining to kick my ass. My pain is also really bad today. I haven’t been able to do anything but sit in my chair. Feeling so overwhelmed and frustrated. #Depression #PMDD #AnxietyDisorder #ChronicPain #NEISvoid

现在感觉可以加入大豆异黄酮的评测（..）了.....是之前偶尔看到的保健品。虽然主要是缓解更年期问题的但看了看具体效果（*平衡身体激素水平，高了可以降，低了可以升）感觉也对pms适用就买来使了。而且目前来说是这些缓解用品里相对最有用确实缓解到了身体+附加心理状态的。。。服用后脑袋会有些，不知道该怎么说但大概是种药效发作的感觉（？），一小段时间之后身体症状就均会减轻。
不过月经周期时间可能会变长一些？（*个人情况）（之后应该会稳步恢复？
（自己只是在感觉pms问题比较影响人了的时候吃，没在天天吃....
#pms #pmdd #经前综合征

So... I set up a GoFundMe toi help with some medical costs.

gofund.me/fe3feb3e

"But Fen!" I hear you cry, "aren't you in the UK, with the NHS?"

Yes my friends, I am. But because I have the absolute *temerity* to not want to use my uterus, my wishes are being flat out disregarded, so I've had to go private.

Please donate if you can, and share far and wide.

I just want to be able to LIVE.

#PMDD #fundraiser #GoFundMe #MedicalHelp #SignalBoost #PleaseHelp

#pmdd is spending one to two weeks out of every month feeling like your best self, feeling capable and happy, and one to two weeks struggling to do the basics, and lying on the couch the rest of the time because of depression and physical symptoms. This hormone based #mentalhealth condition affects 1 in 20 women and menstruating people. Interestingly, it is often inherited and has strong correlations with #neurodivergence.

☺️ Only 4 more #Sleeps till my #Yeeterus 🏥

🥂 Instant #Menopause & no more #period related #dysphoria for me! 🎉

#ToDoList

⚕️ Follow my Medication Management Recommendations
👻 Wash & pack my #GhostClothes
🪄 Include a pendant so I can leave my husband a #CursedAmulet

Am I forgetting anything?
Please #JoinIn and #Reblog

#Hysterectomy #AdviceWanted
#PCOS #PelvicPain #PMS #PMDD
#NonBinary #GenderAffirmingCare
#LifeLibertyAndThePursuitOfHappiness

Histamine can be released during stress #trauma #stress #ptsd #tiktokdoc #pmdd
https://vm.tiktok.com/ZMYmxUQcc/

Okay so my 9-yr-old son came home, which instantly helped my mood.
When I told him I'm having a really BAD #period he smiled and said 'so maybe it was a really GOOD egg?'
I love that.
'Yeah, It probably WAS a really good egg!' I told him.
Now we are playing WiiPlay on the #nintendo #wii and it's good chaotic fun. #menstruation #PMDD

I have Premenstrual Dysphoric Disorder, #PMDD & #ADHD and it's really messing me up this period. I'm like a teenage girl, out of control and intensely emotional. Apparently it's progesterone that messes with me, which sucks since it's a hormone my body/contraceptive pills make. Trying a new pill, Brenda. At this rate I'm going to lose all my friends, I feel. But I feel that because of the PMDD, argh. I want to set rules for myself to follow, to minimise the damage I do.

Wenn die Quizfrage wäre, welches ist das am meisten unterschätzte "Frauenleiden", würde ich tippen: #PMDS bzw. #PMDD. Hormonschwankungen können Betroffenen Beziehung, Job oder sogar Leben kosten.

#ADHDwomen : Do you adjust your meds at all for PMS/PMDD? I become useless, stressed, and cranky for the second half of the month and I get even more annoyed with that because I have shit to do! Any suggestions?

#adhd #hormones #women #medication #pmdd #pms #advice