s1m0n4 · @s1m0n4
143 followers · 1035 posts · Server ohai.socialWarm-up (5min)
➡️ #poijuggling
#calisthenics week 7;
1️⃣ walk to wall handstand & hold 20s
2️⃣ wide push-up 3x8
3️⃣ hanging L-sit hold 30s
4️⃣ negative pull-up 3x4
5️⃣ wide squat 3x15
6️⃣ dips 3x5
7️⃣ hollow hold 3x30s
#workoutoftheday #poijuggling #calisthenics #juggling #fitness #fitodon #poi
Last updated 1 year ago