(Not so) #SlowBoizRunclub this morning was a 60 min negative split out and back.

0-6km @ 5:07/km
6-12km @ 4:44/km

Felt good this morning

#running #fitness #training #Point2Pinnacle

Really did not want to run today but after some gentle encouragement* from @jdyates, I got out there for 8km of hills.

The before and after shows my attitude to today’s run did not improve with the doing of it.

*at least an hour of bullying and cajoling

#SlowBoizRunclub #Point2Pinnacle