Kaneda_runs 🏃♂️🚴♂️🎮 🏳️🌈 · @Kaneda_runs
49 followers · 867 posts · Server dresden.network
Heute kein Regen, dafür aber auch keine Sonne. Grauer Himmel und der Rücken zickt immer noch rum. Da wird wohl der Physio nochmal drüber schauen müssen.
#NeverNotRunning #Laufen #running #nomeatathlete #PolarGritXPro #PolarRunning
#NeverNotRunning #laufen #running #nomeatathlete #polargritxpro #polarrunning
dredmann666 · @dredmann666
6 followers · 132 posts · Server mastodon.online
First run since last year, well Saturday if you must 😁 60 minute aerobic zone run was the plan but struggled to keep in the zone, heart rate too high and constantly having to stop and clear my lungs and throat. Hope this cough doesn’t last any longer its being a total pain tbh #running #aerobicrunning #polarrunning #oldguysrule
#oldguysrule #polarrunning #aerobicrunning #running
dredmann666 · @dredmann666
6 followers · 124 posts · Server mastodon.online
A slower paced 5k today, just what I needed to give me that extra boost #running #slowrun #5krun #polarrunning #oldguysrule
#oldguysrule #polarrunning #5krun #slowrun #running
dredmann666 · @dredmann666
6 followers · 124 posts · Server mastodon.online
Welcome here, the squirrel-wheel begins
Fasten the left hand belts
Remember not to think too much
And your trip will be numbingly pleasant. This is episode 1666
Destination chaos #running #longrun #16krun #10milerun #boxingdayrun #nikerunclub #polarrunning #inflames #episode666
#episode666 #inflames #polarrunning #nikerunclub #boxingdayrun #10milerun #16krun #longrun #running
dredmann666 · @dredmann666
4 followers · 97 posts · Server mastodon.online
Standing tall after a good 10 mile slow run. #running #longrun #10milerun #16krun #polarrunning #stravarunning #newbalance1080 #oldguysrule
#oldguysrule #newbalance1080 #stravarunning #polarrunning #16krun #10milerun #longrun #running
dredmann666 · @dredmann666
6 followers · 124 posts · Server mastodon.onlineStanding tall after a good 10 mile slow run. #running #longrun #10milerun #16krun #polarrunning #stravarunning #newbalance1080 #oldguysrule
#oldguysrule #newbalance1080 #stravarunning #polarrunning #16krun #10milerun #longrun #running
dredmann666 · @dredmann666
4 followers · 96 posts · Server mastodon.online
Another Tuesday, another tempo run #running #temporunning #tempotuesday #polarrunning #oldguysrule
#oldguysrule #polarrunning #tempotuesday #temporunning #running
dredmann666 · @dredmann666
6 followers · 124 posts · Server mastodon.onlineAnother Tuesday, another tempo run #running #temporunning #tempotuesday #polarrunning #oldguysrule
#oldguysrule #polarrunning #tempotuesday #temporunning #running
dredmann666 · @dredmann666
3 followers · 93 posts · Server mastodon.online
Its Tuesday which must mean tempo run day. #running #temporunning #tempotuesday #nikeairzoomalphaflynext #polarrunning #ukrunchat #therunningcommunity #oldguysrule
#oldguysrule #therunningcommunity #ukrunchat #polarrunning #nikeairzoomalphaflynext #tempotuesday #temporunning #running
dredmann666 · @dredmann666
6 followers · 124 posts · Server mastodon.onlineIts Tuesday which must mean tempo run day. #running #temporunning #tempotuesday #nikeairzoomalphaflynext #polarrunning #ukrunchat #therunningcommunity #oldguysrule
#oldguysrule #therunningcommunity #ukrunchat #polarrunning #nikeairzoomalphaflynext #tempotuesday #temporunning #running
dredmann666 · @dredmann666
2 followers · 65 posts · Server mastodon.online
Today was hill repeats, 6 of them to be precise 😮💨😮💨 with the soundtrack of Iron Maiden - Run To The Hills, Kaye Bush - Running Up That Hill, Elton John - Rocket Man, Prodigy - Breathe and Pantera - Walk. #running #hillrepeats #speedwork #5krun #polarrunning
#polarrunning #5krun #speedwork #hillrepeats #running
dredmann666 · @dredmann666
6 followers · 124 posts · Server mastodon.onlineToday was hill repeats, 6 of them to be precise 😮💨😮💨 with the soundtrack of Iron Maiden - Run To The Hills, Kaye Bush - Running Up That Hill, Elton John - Rocket Man, Prodigy - Breathe and Pantera - Walk. #running #hillrepeats #speedwork #5krun #polarrunning
#polarrunning #5krun #speedwork #hillrepeats #running
dredmann666 · @dredmann666
2 followers · 51 posts · Server mastodon.online
Serious face for serious running. Laced up the #niketemponextpercents for a good tempo run chosen from #polarflow #fitspark #temporunning #sundayrun #polarrunning #oldguysrule
#oldguysrule #polarrunning #sundayrun #temporunning #fitspark #polarflow #niketemponextpercents
dredmann666 · @dredmann666
2 followers · 51 posts · Server mastodon.online
Enjoyable 10k this afternoon. 1500m warm up, 8k aerobic zone and 500m cool down. #running #10krun #midweekrun #aerobicrunning #heartratezonetraining #polarrunning #oldguysrule
#oldguysrule #polarrunning #heartratezonetraining #aerobicrunning #midweekrun #10krun #running
dredmann666 · @dredmann666
2 followers · 51 posts · Server mastodon.online
Tired but happy after running for 40 minutes 3x1km intervals sandwiched in the middle #running #polarrunning