here's Paul's speaker profile

he's planning to speak in Bristol in a few weeks time, and is happy to travel anywhere in the UK

perhaps further afield for the right sort of event

and all the #hastags!

#GTD #Productivity #ProblemSolving #BusinessPlans #DigitalTransformation #MemorySkills #PresentationSkills #Computing #PolyphasicSleep #PublicSpeaking

https://sessionize.com/proactivepaul/

#DSPD #SleepDisorder #PolyphasicSleep

I'm a week into trying siesta / biphasic sleep, with the hope that it enables me to be awake before noon (and also get a little more time out of the day).

I've got severe DSPD that makes it pretty much impossible to regularly fall asleep before 4-5am.

The schedule I'm trying (with flexibility) is: 5-10am core sleep + 7-8:30pm nap

I set my alarm wrong last night, but still woke up naturally at 10:15 feeling pretty refreshed! It might be working, whoa!