I’m still struggling with my portion cooking calibration. I've gotten considerably better at eating proper portions. However I keep making meals like I’m eating 2x a proper portion, so I’m left with piles of left overs, which I’m consuming at 1/2 the rate.
This is going to be multiplied with the kids off to camp.
#PortionControl

I think the term #PortionControl is bad to use when dealing with #WeightLoss. It gives people the wrong frame of mind.

People really need to understand #ServingSize instead. Use of smaller plates, smaller eating utensils, pacing while consuming food, etc.

@ConscienHealth

The point you make in this commentary is 👏. When you restrict someone's food options, and they eat less calories than baseline, they will likely lose weight.

We've seen this in studies with #ultraprocessed food, #keto, #lowcarb, #portioncontrol, #macros....

Also, cherry picking outcomes...

Seek to be informed, not validated.

#factsnotfear