Kat · @TheRealKat
295 followers · 483 posts · Server mstdn.social
Kat · @TheRealKat
111 followers · 343 posts · Server mstdn.social
Kat · @TheRealKat
111 followers · 343 posts · Server mstdn.social

My 20 step journey is complete, now comes some harder work for me. I'm ADHD so doing ANYTHING consistently is very difficult.

I'm gonna start a second run through the steps privately but I'll be posting what I'm doing to keep it up (until it becomes my default).

Today I'm going to the beach and my goal is to spend time in an actual bathing suit and learn to be comfortable and confident while doing so.

#SelfCare #fatisnotabadword #positivebodyimage #love #happiness #selflove #bodyacceptance #bodyimage #bodypositivity

Last updated 2 years ago

Kat · @TheRealKat
111 followers · 343 posts · Server mstdn.social

Step 20 of 20 to loving my body
🌈
Daily affirmation: "I deserve to be loved & accepted in this exact body. I'll no longer entertain people or messages that say otherwise"
🌹
mindbodygreen.com/0-17640/10-t
🌻
Step 20: "Remember that your body is a piece of nature"

In her book Pleasure Activism, adrienne maree brown writes: "I know that my body could never be inappropriate. If I walk around naked all the time, or wear a muumuu slit to the moon to show my big dimpled thighs, or let my tummy hang & low, it's right. I'm of nature. I have cycles in my body that reflect the cycles of day & night, of seasons, of the moon & the tides. My body is a gorgeous miracle."
🌹

#SelfCare #selflove #positivebodyimage #bodyimage #fatisnotabadword #fatphobia

Last updated 2 years ago

Kat · @TheRealKat
111 followers · 343 posts · Server mstdn.social
Kat · @TheRealKat
111 followers · 343 posts · Server mstdn.social

Step 19 of 20 to loving my body unconditionally without shame.
πŸŒˆπŸ¦‹πŸ’œπŸ₯°

(❀️Daily affirmation from step 2: "I deserve to be loved & accepted in this exact body. I'll no longer entertain people or messages that say otherwise")
πŸ€πŸ¦„πŸžπŸŒ»πŸŒž

mindbodygreen.com/0-17640/10-t
πŸŒ»πŸ€πŸŒπŸŒΌπŸŒΉπŸ›πŸŒ·πŸ

Step 19: "Work with a professional"

"Listen, learning to love your body when you hate your body at the moment is not easy" (follow link for more details)

#SelfCare #selflove #positivebodyimage #bodyimage #fatisnotabadword #bodyacceptance

Last updated 2 years ago

Kat · @TheRealKat
111 followers · 343 posts · Server mstdn.social

Step 17 of 20 to loving my body.
πŸ₯°
(Daily affirmation: "I deserve to be loved & accepted in this exact body. I'll no longer entertain people or messages that say otherwise")
πŸ’•
mindbodygreen.com/0-17640/10-t
🌻
Step 17: Try sensual selfies (see link for details)

#positivebodyimage #happiness #selflove #bodyacceptance #bodyimage #bodypositivity

Last updated 2 years ago

Kat · @TheRealKat
111 followers · 343 posts · Server mstdn.social

*This step came at the best time. I hit a mental block yesterday when I was out getting clothes to dress my body affectionately for step 14. Old thoughts popped in, "this would look good on you if you weren't misshapen" Etc. Recently I took shots of myself to help me love the way I am & didn't realize I was doing the mirror work of this step, however, 1 of the pics reminded me of part of my body that's hard for me to love. I have very wide hips with no bum. When my clothes are on my booty looks big but when my clothes are off it's just big hips & a flat booty. I used to work endlessly doing specific exercises to make it look more full but it NEVER did any good. This step speaks to not being able to love parts of our body right away, it's a process (which is fine bcuz ⚠I'm on this journey for the final result! I don't care how hard it's gonna be!) again, I'm being candid in order to fight the shame associated with how we look.

#fatisnotabadword #positivebodyimage

Last updated 2 years ago

Kat · @TheRealKat
111 followers · 343 posts · Server mstdn.social

Step 16 of 20 to loving my body.
🌹
(Daily affirmation: I deserve to be loved & accepted in this exact body. I'll no longer entertain people or messages that say otherwise)
πŸ€
mindbodygreen.com/0-17640/10-t
🌻
Step 16: "Do mirror work"
"Learning to love your body will not happen overnight" (see link for more details)

#positivebodyimage #bodyimage #fatisnotabadword #bodyacceptance

Last updated 2 years ago

Kat · @TheRealKat
111 followers · 343 posts · Server mstdn.social

Step 15 of 20 to loving my body unconditionally without shame.
πŸŒˆπŸ¦‹πŸ’œπŸ₯°

(❀️Daily affirmation from step 2: "I deserve to be loved & accepted in this exact body. I'll no longer entertain people or messages that say otherwise")
πŸ€πŸ¦„πŸžπŸŒ»πŸŒž

mindbodygreen.com/0-17640/10-t
πŸŒ»πŸ€πŸŒπŸŒΌπŸŒΉπŸ›πŸŒ·πŸ

Step 15: "Fight fatphobia"

"What are your feelings around being fat? If you have a deep fear of being fat or believe there's something wrong with being fat, you're dealing with what's known as fatphobia. is the fear or hatred of fatness, (see link for more details)

"It's time to start getting over our fear of fatness. That means celebrating your fat body, supporting and empowering your fat friends, and calling out anti-fat comments from your peers"

#fatisnotabadword #positivebodyimage #selflove #bodyacceptance #fatphobia

Last updated 2 years ago

Kat · @TheRealKat
111 followers · 343 posts · Server mstdn.social
Kat · @TheRealKat
111 followers · 343 posts · Server mstdn.social

Step 14 of 20 to loving my body unconditionally without shame.
πŸŒˆπŸ¦‹πŸ’œπŸ₯°

(❀️Daily affirmation from step 2: "I deserve to be loved & accepted in this exact body. I'll no longer entertain people or messages that say otherwise")
πŸ€πŸ¦„πŸžπŸŒ»πŸŒž

mindbodygreen.com/0-17640/10-t
πŸŒ»πŸ€πŸŒπŸŒΌπŸŒΉπŸ›πŸŒ·πŸ

Step 14: "Dress your body affectionately"

"Sometimes when we're feeling insecure about our bodies, we consciously or subconsciously put on clothes meant to cover up as much of our body's "trouble areas" as possible or attract the least amount of attention. This bolsters shame and negativity around our bodies"

#bodypositivity #love #happiness #selflove #SelfCare #fatisnotabadword #positivebodyimage #bodyimage

Last updated 2 years ago

Kat · @TheRealKat
111 followers · 343 posts · Server mstdn.social
Kat · @TheRealKat
111 followers · 343 posts · Server mstdn.social

Step 7 of 20 to loving my body.

Affirmation from step 2: "I deserve to be loved & accepted in this exact body. I'll no longer entertain people or messages that say otherwise"

mindbodygreen.com/0-17640/10-t

Step 7:"Do something that makes your body feel good every day" (see link for details)

#love #happiness #selflove #SelfCare #fatisnotabadword #positivebodyimage #bodyimage

Last updated 2 years ago

Kat · @TheRealKat
111 followers · 343 posts · Server mstdn.social
Kat · @TheRealKat
111 followers · 343 posts · Server mstdn.social

Below is step 6 of 20 to loving my body.

(The daily affirmation from step 2: "I deserve to be loved and accepted in this exact body. I will no longer entertain people or messages that say otherwise")

mindbodygreen.com/0-17640/10-t

Step 6: "Get to know your body.
To love your body, you must first know your body. Once you are familiar with your body's language (not body language), you are better able to know what it's trying to tell you. Slowing down to hear your body's messages is how you develop compassion" (follow link to see details)

#happiness #selflove #SelfCare #fatisnotabadword #positivebodyimage

Last updated 2 years ago

Kat · @TheRealKat
111 followers · 343 posts · Server mstdn.social

Below is step 5 of 20 to loving my body.
πŸ’•πŸ™ŒπŸŒΉ

mindbodygreen.com/0-17640/10-t
πŸŒΉπŸ˜ŠπŸ‘Έ

Step 5: "Follow social media accounts that show bodies that look like yours" (follow link to see details).
πŸ’ͺ🎊

#positivebodyimage #selflove

Last updated 2 years ago

BΒ‘G B€AR · @Dekyon
48 followers · 314 posts · Server baraag.net