5 Tips for Personal Growth and Development #PersonalGrowth #SelfDevelopment #StoicMinds #GoalSetting #LifelongLearning #PositiveHabits #SupportNetwork #Reflection
https://youtu.be/2JDYR4qH2eQ

Eliminate Negative Thoughts in 2 Steps #thepsychicmantra https://www.youtube.com/watch?v=gYg-VhsmBRY

Take control of your thoughts and practice re-framing! It's a great way to turn negative thoughts into positive ones. Replace bad habits with good ones and remind yourself of your goals.

#PositiveThoughts #PositiveHabits #ReFraming #PositiveThoughts #DeepBreathing #Goals #NegativeThoughts #ReplacementHabits #TalkWithFriends #AcknowledgeThoughts #PositiveHabits

How to form a positive habits #shorts #habits #positivehabits #life #creatinghabits

Spending part of this Sunday afternoon completing meal prep for a week of lunches.

I started with two strip steaks, cooked sous vide to 126 Fahrenheit, and then seared in a hot pan with clarified butter. To accompany the beef, I boiled some potatoes and sauteed some canned corn with a small onion, salt and pepper, and a little fresh grated nutmeg. All of this went into canisters, and I topped the lot with roasted broccoli.

My daily morning exercise routine is going well, and it feels great after too long without consistent exercise. Having healthy homemade meals to enjoy during the work day is another important part of the puzzle.

#MealPrep #PositiveHabits #exercise