This is one of my favourite #PostRun stretches. Followed by opening out for the inner thigh, and then across the body for IT band. If you don't have a strap, a scarf or a towel works. I do a couple of minutes in each and then switch legs and it feels SO GOOD

#Yoga #LongRunDone #Running #Run

https://www.ekhartyoga.com/resources/yoga-poses/reclined-big-toe-pose