I will run 1 km as fast as possible to improve my #powerwalking ability.

My target time is to run 1 km in less than 5 minutes by the end of September.

And I will do workout to run faster.
Single Leg squat.
Run up the stairs.
Sunbird. ( Opposite Arm and Leg Raise )
Run fast...

Heute wieder 5km mit Inliner-Begleitung geschafft. Der Hinweg hat etwas Zeit gefressen plus die Tatsache, dass heute #Powerwalking statt #Nordicwalking auf dem Plan stand. Uffffff. Bis zur 10 ist es noch ein weiter Weg.

Monty Python Walking Burns More Calories:
So-called Teabag walking technique led to energy expenditures 2.5 times higher than usual. #walking #montypython #teabagwalking #powerwalking

https://youtu.be/hiUyfPq-D3o

Today's exercise (1/3/23)

It's aerobic day, and that means power walking. Had a good walk this morning which Fitbit read as a shorter walk, and then an equal period on an elliptical. I do pump my arms... Another dog walk in the evening. #exercise #fitness #PowerWalking #accountability

Image: a screenshot from Fitbit app with a walking workout, an elliptical workout, and another walking workout highlighted.

@CatherineRussell2 makes the most mundane activities fun! Is that a dance I see? #ThrowBackThursday #SmilesAllAround #PowerWalking or better yet #Dancing

Die Vorteile schnellen Gehens:

Mehr Schritte pro Tag (bis zu etwa 10000 Schritten) führen zu einem Rückgang des Sterblichkeitsrisikos und einer geringeren Inzidenz von Krebs und Herz-Kreislauf-Erkrankungen. Die Erhöhung der Schrittfrequenz zeigt konsistente Assoziationen mit verbesserten Morbiditäts- und Mortalitätsraten.

Quelle: https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2796058

#gehen #walking #schnellesgehen #briskwalking #powerwalking #sterblichkeit #krebs #herzkreislauf #schrittfrequenz #morbidität #mortalität

Here's my #goretex #rainkilt or #rainskirt. Sized to allow long strides or jumps over water courses & to cover my #inov8 waist pack. Weighs very little packs down to nothing. Keeps my butt and thigh muscle groups dry and warm. Total #gamechanger for #ultralight #trailrunning #fastpacking #powerwalking @MmePingu