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Adam Bernard · @adambernard
37 followers · 149 posts · Server zenzone.social
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How Pranayama Breathing can Transform Your Health
Unlock the remarkable health benefits hidden within your own breath through Pranayama. This ancient yogic practice, harnessing the power of breath, has been transforming lives for centuries. Regular practice can lower stress levels, improve sleep and boost immunity, empowering you to lead a healthier, more balance
adambernard.com/pranayama-brea

#yoga #innervitality #pranayama #pranayamabreathing

Last updated 1 year ago
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Adam Bernard · @adambernard
30 followers · 47 posts · Server zenzone.social
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Transforming Your Practice with the Power of Pranayama
Pranayama is a powerful tool for transformation. By incorporating these breathing practices into your daily routine, you can cultivate a sense of calm, clarity, and focus. Whether you're a seasoned yogi or new to the practice, pranayama can help you tap into your inner strength and wisdom.
adambernard.com/transforming-y

#meditation #yoga #innerpeace #pranayama #yogapractice

Last updated 1 year ago
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Adam Bernard · @adambernard
26 followers · 31 posts · Server zenzone.social

Discovering Pranayama: Unlocking the Power of Breath
Discovering Pranayama: Unlocking the Power of Breath Breath is fundamental to our existence, yet it's easy to take it for granted. Pranayama teaches us to harness the power of breath and use it to improve our physical, mental, and emotional well-being. Through this ancient practice, we can learn to calm our minds, reduce stress
adambernard.com/discovering-pr

#meditation #yoga #pranayama

Last updated 2 years ago
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Whiskey_Tango_Liberal · @WhiskeyTangoLiberal
2 followers · 4 posts · Server humanist.social

Some of my interests are since I have Secondary Progressive M.S., including , and ; , politics, with highly liked bands such as and and creating in my yard. :)

#multiplesclerosis #yoga #tantra #meditation #asana #pranayama #thelema #progressive #music #badreligion #tool #rocksculptures

Last updated 2 years ago
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The Psychic Mantra · @khudaniariya
6 followers · 104 posts · Server mstdn.social
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GET INSTANT CALMNESS | 5 SIMPLE PRANAYAMA TO RELEASE STRESS
youtube.com/watch?v=L20EGKM7Ra

Learn how to reduce stress and find instant calmness with these 5 simple pranayama techniques! From alternate nostril breathing to ocean breath, practice anytime, anywhere for a more relaxed mind and body

#shitley #oceanbreath #ohjai #oskarsshiningbreath #kapalabhati #grammarlybreath #relaxationtechniques #reduceanxiety #balanceleftrightbrain #BreathControl #breathing #relaxation #pranayama

Last updated 2 years ago
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Red Emerald Yoga · @LeahMcPhailYoga
30 followers · 281 posts · Server brighteon.social
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Samavritti Pranayama Box Breathing Meditation youtu.be/tO8m19R8mqE via @YouTube

#meditationforstress #calmingmeditation #breathwork #samavritti #boxbreathing #meditation #yoga #pranayama

Last updated 2 years ago
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Josh Susser · @joshsusser
823 followers · 1103 posts · Server neurodifferent.me

One of my favorite techniques is alternate nostril breathing (nadi shodan). It's good for calming and grounding, and can quickly take things down a notch.

All the videos for this technique show exactly how to hold your hand, but that's optional. Just do whatever feels OK for you. The important part is to sit comfortably with good posture, and cycle your breath back and forth: exhale left, inhale left, exhale right, inhale right… Works like a charm!
youtube.com/watch?v=MTTACuYBu3

#Yoga #pranayama

Last updated 2 years ago
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Luciferian 🐍 Astrology · @stellarrainsociety
5 followers · 201 posts · Server universeodon.com
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#astrology #luciferianastrology #luciferian #luciferianism #saturninpisces #luciferianage #ageofaquarius #occult #magick #alchemy #kriyayoga #pranayama #chakras #astralprojection #gnosis

Last updated 2 years ago
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SRS 🐍 Luciferian Astrology · @stellarrainsociety
0 followers · 14 posts · Server mastodon.social
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#astrology #luciferianastrology #luciferian #luciferianism #saturninpisces #luciferianage #ageofaquarius #occult #magick #alchemy #kriyayoga #pranayama #chakras #astralprojection #gnosis

Last updated 2 years ago
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SRS 🐍 Luciferian Astrology · @stellarrainsociety
0 followers · 8 posts · Server mastodon.social
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#pranayama #pratyahara #blackflame #gnosis #kriyayoga #rajayoga #shiva #luciferianism #lefthandpath #aghori

Last updated 2 years ago
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Red Emerald Yoga · @LeahMcPhailYoga
30 followers · 254 posts · Server brighteon.social
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Good morning!
Please enjoy this free meditation ❤️ ✨
youtu.be/M4hX8FY_Z8o

#breathwork #pranayama #meditation #yoga

Last updated 2 years ago
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NaturaArtisMagistra · @NaturaArtisMagistra
200 followers · 2524 posts · Server mastodon.world

"Yoga gives us the lesson to cure what is fatal to be endured and to endure what you cannot ." -– BKS Iyengar Swami Vivekananda •International Day of •

If you can withstand the ..

om ah ra pa tsa na dhih

now to add

#cure #Yoga #agony #lotus #malasana #vajrasana #tears #pranayama

Last updated 2 years ago
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StellarRainSociety - Astrology · @stellarrainsociety
0 followers · 54 posts · Server universeodon.com
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#astrology #vedicastrology #astrologers #astrologersofmastodon #tummo #siddhi #jyotish #pranayama #pratyahara

Last updated 2 years ago
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StellarRainSociety - Astrology · @stellarrainsociety
0 followers · 13 posts · Server universeodon.com
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#astrologersofmastodon #astrologers #astrology #vedicastrology #jyotish #chakras #kriyayoga #pranayama #samadhi #nadis #ida #pingala #sushumna #kundalini #magick #mysticism

Last updated 2 years ago
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Raffaela · @lelamove
0 followers · 4 posts · Server mastodon.uno
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Conosci i benefici di una respirazione corretta?
Eccone alcuni che si manifestano più rapidamente:
1 - Sangue più ossigenato,
2 - Purifica l’organismo
3 - Maggiore relax
4 - Aiuta il rilascio delle tensioni muscolari e se non ti basta… leggi l’articolo completo sul nostro canale telegram t.me/+jlD-j7JR9HJiYjE0 Mercoledì 19.40 partecipa alla lezione omaggio online. Contattaci per sapere come fare.

#respirazione #pranayama #ansia #insonnia #relax

Last updated 2 years ago
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Stellar Rain Society · @stellarrain
1 followers · 53 posts · Server mastodon.online
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#pratyahara #pranayama #jyotish #siddhi #tummo #astrologersofmastodon #astrologers #VedicAstrology #astrology

Last updated 2 years ago
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Raffaela · @lelamove
0 followers · 4 posts · Server mastodon.uno
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Ogni giorno fai almeno una cosa per migliorare il tuo benessere psico fisico. Scegli il momento della giornata che preferisci, io ti consiglio il mattino, apri la finestra e fai 10 respiri profondi. I risultati sul tuo umore saranno stupefacenti.

#yoga #pranayama #respirazione

Last updated 2 years ago
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BottyB · @bottyb
35 followers · 101 posts · Server mastodon.social

The year started with a dream where I was given the word pranayama. Didn’t know what it was so did some snooping on waking. So that’s a new activity to get into. Thanks The Universe.

youtube.com/watch?v=qnXX7boW_5

#yoga #theyogainstitude #messagefromtheuniverse #pranayama

Last updated 2 years ago
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Paul Catiang · @paulcatiang
133 followers · 711 posts · Server mastodon.social

Me: *does yoga*

My Body®: Surprise unsupported headstand!

Context: It's my first in two years, because pandemic. Today, my body was like, "Nope, you don't need the wall today." Then again, in yoga, meditation, and pranayama, sometimes we don't go back to Square One; sometimes we go back to Square Five or even Ten.

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#yoga #meditation #pranayama

Last updated 2 years ago
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SATYAVATARA 🔱 · @satyavatara
3 followers · 3 posts · Server mastodon.social
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#satyavatara #satyavedism #nonduality #magick #enlightenment #empowerment #nondual #nondualism #advaita #yoga #meditation #meditate #japamala #mantras #mantra #pranayama #breathwork #mindfulness #awareness #presence #spirituality #spiritualawakening #awakening #ascension #cosmicconsciousness #kundaliniawakening #SelfInquiry #selfenquiry #selfrealization #godrealization #twittermigration #mastodon #introduction

Last updated 2 years ago
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