Possible benefits of #PreEmptiveRest. NB the article does not specify which degree of #MyalgicEncephalomyelitis the writer suffers. As a #pwME #SevereME it is beyond me to schedule anything on a regular basis. May be of benefit to those with #MildME or #ModerateME.

This is NOT a recommendation. Food for thought.

Link to CFSSelfHelp.org:

http://www.cfsselfhelp.org/library/4-nurture-yourself-with-pre-emptive-rest