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Fitness Foundry (Coach Julio) · @Fitnessfoundry
207 followers · 762 posts · Server mas.to
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🚨Save A Life From Stroke👇🏾

🗣️Stroke signs and symptoms in English and Spanish

⏰Every 40 sec, someone in the United States has a stroke. Every 3.5 minutes, someone dies of stroke.

👉🏽By learning and sharing the F.A.S.T. warning signs, you just might save a life from stroke.

#latinos #ems #firstresponders #health #stroke #preventivecare #strokesurvivor #strokeawareness

Last updated 1 year ago
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Fitness Foundry (Coach Julio) · @Fitnessfoundry
201 followers · 745 posts · Server mas.to
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🧵Health Equity. Preventive Care👇🏾

Every one of our contributions has a positive impact that may not be measurable in revenue or followers but in knowing we are part of the greater good in our community.

#boston #volunteer #payitforward #socialmedia #communityhealth #healthcare #fitness #preventivecare #HealthEquity

Last updated 1 year ago
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Fitness Foundry (Coach Julio) · @Fitnessfoundry
164 followers · 628 posts · Server mas.to
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🚨NEW FITNESS EQUIPMENT ALERT

2️⃣RockSTARS💫 in my strength class at the Malden Senior Center test out our new painted ladder!

👀👣Eye-Foot Coordination Drill
🔥High Intensity Interval Training
✔️Empowerment
👏🏽Social Connectivity
😹Fun

Age is just a number💪🏾

#video #running #boston #preventivecare #publichealth #community #aging #exercise

Last updated 1 year ago
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Haeven · @Haeven
35 followers · 141 posts · Server mas.to

"On Thursday, a federal judge in struck down a provision of the ( ) that requires companies to fully cover services such as screenings for , , and for free. The decision... argues that mandating coverage for , , and screening violates the to .

"(T)he judge's decision... takes effect immediately."

them.us/story/federal-judge-st?

#religiousfreedom #constitutionalright #hiv #prep #birthcontrol #diabetes #depression #cancer #preventivecare #healthinsurance #aca #affordablecareact #texas

Last updated 2 years ago
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Gladwyn d’Souza · @godsouza
74 followers · 610 posts · Server sfba.social

US District Judge of the Northern District of is a extremophile who has made it his life’s mission to destroy 's . He fired his latest salvo against the ACA by overturning the part of the law that requires to cover several kinds of , from cancer screenings to PrEP, the drug that prevents the transmission of HIV. By Elie Mystal.

thenation.com/article/politics

#texas #farright #obama #aca #insurance #companies #preventivecare

Last updated 2 years ago
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Fitness Foundry (Coach Julio) · @Fitnessfoundry
133 followers · 319 posts · Server mas.to
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🚨Level UP 💪🏾 Workout Motivation

🔥HIGH Intensity Interval Training

Malden Senior Center Allstars⭐️

Age 65-89 years young💥

✔️Power Training
✔️Strength
✔️Balance
✔️Motor skills

🤣 Fun

Exercise variations to accommodate ALL levels of fitness🏋🏽‍♂️

#diversity #inclusion #ageisnothingbutanumber #gym #seniorfitness #fitnesstraining #preventivecare #communityhealth #strengthtraining #healthyaging #malden #boston #aging #fitness #health

Last updated 2 years ago
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Fitness Foundry (Coach Julio) · @Fitnessfoundry
130 followers · 294 posts · Server mas.to
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🚨Workout Motivation

🔥Impressive Power

RockSTARs🌟from the Malden Senior Ctr., owning the battle-ropes⚡️

💪🏾Grip + Upper-body Strength
⬆️ Anaerobic capacity
🧠Conducive to Brain Health

🔥Empowerment
😆Fun

✅There are many variations to accommodate all levels of fitness.

#inspiration #motivation #video #community #inclusion #seniorfitness #health #preventivecare #brainhealth #lifestyle #strengthtraining #bostonfitness #boston #fitness #exercise #workout

Last updated 2 years ago
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Fitness Foundry (Coach Julio) · @Fitnessfoundry
129 followers · 270 posts · Server mas.to
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2️⃣ Octogenarian RockSTARs🌟from the Malden Senior Ctr., performs Farmer’s Walk with a Body Bar.

💪🏾Strength ExRx
🎯Grip + Postural + Hip Muscles
⬆️ Gait + Balance
🧠Conducive to Brain Health

🔥Empowerment
😆Fun

✅There are many variations to accommodate all levels of fitness.

#exercise #equity #empowerment #nevergiveup #workout #gym #fitness #HealthEquity #inclusion #communityhealth #wellness #healthyaging #boston #groupfitness #preventivecare #health #strengthtraining #seniorfitness

Last updated 2 years ago
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Fitness Foundry (Coach Julio) · @Fitnessfoundry
125 followers · 256 posts · Server mas.to
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🔥 Workout Motivation | Inclusive Fitness

❤️American Heart Association Journal, exercise of 150 to 600 minutes a week pushes the lifespan past those who are sedentary.

✔️Here are 2️⃣ partner anti-rotation core exercises you can do at home, the gym or anywhere!

🗣️Let’s Get Healthy Together💪🏾

#wellness #community #HealthEquity #boston #minorityownedbusiness #workoutmotivation #preventivecare #mentalhealth #strengthtraining #healthyaging #fitnesstraining #inclusion

Last updated 2 years ago
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Fitness Foundry (Coach Julio) · @Fitnessfoundry
125 followers · 256 posts · Server mas.to
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🚨 Sepsis -Underrecognized Condition

Sepsis is a life-threatening condition that occurs when the body damages its own tissues and organs in response to an infection.

Learning to spot the signs can help people receive the right care quickly.

Join me in bringing public awareness and sharing resources on Sepsis.

Learn more about signs, diagnosis and treatments from the CDC🔗cdc.gov/sepsis/what-is-sepsis.

#community #publichealth #wellness #health #firstresponders #medicine #healthcare #preventivecare

Last updated 2 years ago
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Fitness Foundry (Coach Julio) · @Fitnessfoundry
125 followers · 256 posts · Server mas.to
YouTube - Senior Fitness Presentation: Chronological vs. Physiological Age

🗣️Perception and Fears: The Missing Link of Older Adults Training.

Watch a video clip of my method of training.

💪🏾Progressive Strength+ Power ExRx

⬇️Risk for physical difficulties, cognitive deficits, functional declines, and mortality
⬆️Empowerment

▶️ Senior Fitness Presentation: Chronological vs. Physiological Age
🔗youtu.be/5PLXOagyHSE

#disability #mentalhealth #inclusion #boston #strengthtraining #education #groupfitness #HealthEquity #preventivecare #Seniorcare #healthcare #seniorfitness

Last updated 2 years ago
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Fitness Foundry (Coach Julio) · @Fitnessfoundry
125 followers · 256 posts · Server mas.to
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🔥 Exercise Snack of The Day

The Cossack Squat with Single Arm Overhead Press🏋🏽‍♂️

🗣️Learn movement prior to adding resistance

Strengthen👇🏾
Core Muscles| Inner thighs | Shoulders

⬆️Flexibility + Mobility
🔥Empowerment

✅There are many variations to accommodate all levels of fitness.

#mentalhealth #gym #HealthEquity #health #community #video #workout #preventivecare #boston #wellness #exercise #fitness

Last updated 2 years ago
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Fitness Foundry (Coach Julio) · @Fitnessfoundry
117 followers · 228 posts · Server mas.to
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🏋🏽‍♂️Key Guidelines for Safe Physical Activity

✔️Adults with Chronic Health Conditions and Adults with Disabilities

✔️Women During Pregnancy and the Postpartum Period

✔️Older Adults

Stronger Together💪🏾

☯️ Please share!

Source: Physical Activity Guidelines for Americans 🔗 health.gov/sites/default/files

#disability #wellness #boston #equity #inclusion #publichealth #community #physicalactivity #mentalhealth #health #healthyaging #preventivecare

Last updated 2 years ago
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Fitness Foundry (Coach Julio) · @Fitnessfoundry
117 followers · 228 posts · Server mas.to
YouTube - What are Exercise Snacks and Why You Should Do Them!

☯️Let’s Get Healthy Together👇🏾

▶️Please watch to learn more about . . .

💪🏾What are Exercise Snacks?

📈How much physical activity is recommended per week for health benefits?

📖Are there free resources and guidelines for all levels of fitness?

✔️FREE Home + Gym Workouts🔗 LINK IN BIO

youtu.be/9iesW4YKH2Y

#video #HealthEquity #inclusion #preventivecare #exercise #community #fitness #workout #strengthtraining #weightloss #onlinefitness #homegym

Last updated 2 years ago
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Road Not Taken · @yoohooair
81 followers · 468 posts · Server universeodon.com

#haveadog #canineinfluenza #canineflu #dogflu #vaccine #dogsofmastodon #keepthemsafe #vaccines #shots #shot #vaccination #protectyourdog #protectdogs #preventivecare #preventivemedicine

Last updated 2 years ago
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Fitness Foundry (Coach Julio) · @Fitnessfoundry
109 followers · 213 posts · Server mas.to
YouTube - 🚨 NOT Your Average Seniors Group Workout | STRENGTH Training for Older Adults 💪🏾

🚨NOT Your Average Seniors Group Workout at the Malden Senior Ctr💪🏾

✔️Overcome perceived limitation of physical capability
✔️Strength Training
✔️Empowerment

📚READ CHAPTER 1: PERCEPTION AND FEARS: THE MISSING LINK OF OLDER ADULT TRAINING

👉🏽 Article Link in Bio🔗

youtu.be/KUfzNEdmm5g

#publichealth #community #teamwork #preventivecare #inclusion #fitness #aging #HealthEquity

Last updated 2 years ago
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Fitness Foundry (Coach Julio) · @Fitnessfoundry
98 followers · 197 posts · Server mas.to
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Non-Traditional Fall Prevention ExRx

69y.o RockSTAR ⭐️

✔️Trap Bar Farmer Walk

✔️Lateral Low Impact Hops

Strengthen👇🏾

Postural Muscles| Grip| Arms| Legs

🔥Eccentric Training (hops)

⬆️Anaerobic & Aerobic Capacity

🧠Brain Health + Fun

🗣️Safety is #1

Age is just a number❗️

#inspiration #exercise #healthcare #preventivecare #community #fitness #lifestyle #HealthEquity #equity #aging

Last updated 2 years ago
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KSkilesStudio · @kskilesstudio
174 followers · 382 posts · Server artisan.chat

At my annual appointment my doctor put in the usual yearly mammogram order. When I set it up I found out that they're booking out into mid-February. The scheduler said it's because everybody was catching up on their post-pandemic mammograms? I got my mammograms during the past 3 years. So I don't really understand this catch up stuff.

#mammogram #preventivecare #delays

Last updated 2 years ago
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