🚨Save A Life From Stroke👇🏾
🗣️Stroke signs and symptoms in English and Spanish
⏰Every 40 sec, someone in the United States has a stroke. Every 3.5 minutes, someone dies of stroke.
👉🏽By learning and sharing the F.A.S.T. warning signs, you just might save a life from stroke.
#strokeawareness #Strokesurvivor #preventivecare #stroke #health #firstresponders #ems #latinos
#latinos #ems #firstresponders #health #stroke #preventivecare #strokesurvivor #strokeawareness
🧵Health Equity. Preventive Care👇🏾
Every one of our contributions has a positive impact that may not be measurable in revenue or followers but in knowing we are part of the greater good in our community.
#healthequity #preventivecare #fitness #healthcare #communityhealth #socialmedia #payitforward #volunteer #boston
#boston #volunteer #payitforward #socialmedia #communityhealth #healthcare #fitness #preventivecare #HealthEquity
🚨NEW FITNESS EQUIPMENT ALERT
2️⃣RockSTARS💫 in my strength class at the Malden Senior Center test out our new painted ladder!
👀👣Eye-Foot Coordination Drill
🔥High Intensity Interval Training
✔️Empowerment
👏🏽Social Connectivity
😹Fun
Age is just a number💪🏾
#exercise #aging #community #publichealth #preventivecare #boston #running #video
#video #running #boston #preventivecare #publichealth #community #aging #exercise
"On Thursday, a federal judge in #Texas struck down a provision of the #AffordableCareAct ( #ACA ) that requires #HealthInsurance companies to fully cover #PreventiveCare services such as screenings for #cancer, #depression, and #diabetes for free. The decision... argues that mandating coverage for #BirthControl, #PrEP, and #HIV screening violates the #ConstitutionalRight to #ReligiousFreedom.
"(T)he judge's decision... takes effect immediately."
#religiousfreedom #constitutionalright #hiv #prep #birthcontrol #diabetes #depression #cancer #preventivecare #healthinsurance #aca #affordablecareact #texas
US District Judge of the Northern District of #Texas is a #FarRight extremophile who has made it his life’s mission to destroy #Obama's #ACA. He fired his latest salvo against the ACA by overturning the part of the law that requires #insurance #companies to cover several kinds of #PreventiveCare, from cancer screenings to PrEP, the drug that prevents the transmission of HIV. By Elie Mystal.
https://www.thenation.com/article/politics/reed-o-connor-obamacare-ruling/
#texas #farright #obama #aca #insurance #companies #preventivecare
🚨Level UP 💪🏾 Workout Motivation
🔥HIGH Intensity Interval Training
Malden Senior Center Allstars⭐️
Age 65-89 years young💥
✔️Power Training
✔️Strength
✔️Balance
✔️Motor skills
🤣 Fun
Exercise variations to accommodate ALL levels of fitness🏋🏽♂️
#health #fitness #aging #Boston #Malden #healthyaging #strengthtraining #communityhealth #preventivecare #fitnesstraining #seniorfitness #gym #ageisnothingbutanumber #health #inclusion #diversity
#diversity #inclusion #ageisnothingbutanumber #gym #seniorfitness #fitnesstraining #preventivecare #communityhealth #strengthtraining #healthyaging #malden #boston #aging #fitness #health
🚨Workout Motivation
🔥Impressive Power
RockSTARs🌟from the Malden Senior Ctr., owning the battle-ropes⚡️
💪🏾Grip + Upper-body Strength
⬆️ Anaerobic capacity
🧠Conducive to Brain Health
🔥Empowerment
😆Fun
✅There are many variations to accommodate all levels of fitness.
#workout #exercise #fitness #boston #bostonfitness #strengthtraining #lifestyle #brainhealth #preventivecare #health #seniorfitness #inclusion #community #video #motivation #inspiration
#inspiration #motivation #video #community #inclusion #seniorfitness #health #preventivecare #brainhealth #lifestyle #strengthtraining #bostonfitness #boston #fitness #exercise #workout
2️⃣ Octogenarian RockSTARs🌟from the Malden Senior Ctr., performs Farmer’s Walk with a Body Bar.
💪🏾Strength ExRx
🎯Grip + Postural + Hip Muscles
⬆️ Gait + Balance
🧠Conducive to Brain Health
🔥Empowerment
😆Fun
✅There are many variations to accommodate all levels of fitness.
#seniorfitness #strengthtraining #health #preventivecare #groupfitness #boston #healthyaging #wellness #communityhealth #inclusion #healthequity #fitness #gym #workout #nevergiveup #empowerment #equity #exercise
#exercise #equity #empowerment #nevergiveup #workout #gym #fitness #HealthEquity #inclusion #communityhealth #wellness #healthyaging #boston #groupfitness #preventivecare #health #strengthtraining #seniorfitness
🔥 Workout Motivation | Inclusive Fitness
❤️American Heart Association Journal, exercise of 150 to 600 minutes a week pushes the lifespan past those who are sedentary.
✔️Here are 2️⃣ partner anti-rotation core exercises you can do at home, the gym or anywhere!
🗣️Let’s Get Healthy Together💪🏾
#inclusion #inclusion #fitnesstraining #healthyaging #strengthtraining #mentalhealth #preventivecare #workoutmotivation #minorityownedbusiness #Boston #healthequity #community #wellness
#wellness #community #HealthEquity #boston #minorityownedbusiness #workoutmotivation #preventivecare #mentalhealth #strengthtraining #healthyaging #fitnesstraining #inclusion
🚨 Sepsis -Underrecognized Condition
Sepsis is a life-threatening condition that occurs when the body damages its own tissues and organs in response to an infection.
Learning to spot the signs can help people receive the right care quickly.
Join me in bringing public awareness and sharing resources on Sepsis.
Learn more about signs, diagnosis and treatments from the CDC🔗https://www.cdc.gov/sepsis/what-is-sepsis.html
#preventivecare #healthcare #medicine #firstresponders #health #wellness #publichealth #community
#community #publichealth #wellness #health #firstresponders #medicine #healthcare #preventivecare
🗣️Perception and Fears: The Missing Link of Older Adults Training.
Watch a video clip of my method of training.
💪🏾Progressive Strength+ Power ExRx
⬇️Risk for physical difficulties, cognitive deficits, functional declines, and mortality
⬆️Empowerment
▶️ Senior Fitness Presentation: Chronological vs. Physiological Age
🔗https://youtu.be/5PLXOagyHSE
#seniorfitness #healthcare #seniorcare #preventivecare #healthequity #groupfitness #education #strengthtraining #Boston #inclusion #mentalhealth #disability
#disability #mentalhealth #inclusion #boston #strengthtraining #education #groupfitness #HealthEquity #preventivecare #Seniorcare #healthcare #seniorfitness
🔥 Exercise Snack of The Day
The Cossack Squat with Single Arm Overhead Press🏋🏽♂️
🗣️Learn movement prior to adding resistance
Strengthen👇🏾
Core Muscles| Inner thighs | Shoulders
⬆️Flexibility + Mobility
🔥Empowerment
✅There are many variations to accommodate all levels of fitness.
#fitness #exercise #wellness #Boston #preventivecare #workout #video #community #health #healthequity #gym #mentalhealth
#mentalhealth #gym #HealthEquity #health #community #video #workout #preventivecare #boston #wellness #exercise #fitness
🏋🏽♂️Key Guidelines for Safe Physical Activity
✔️Adults with Chronic Health Conditions and Adults with Disabilities
✔️Women During Pregnancy and the Postpartum Period
✔️Older Adults
Stronger Together💪🏾
☯️ Please share!
Source: Physical Activity Guidelines for Americans 🔗 https://health.gov/sites/default/files/2019-09/Physical_Activity_Guidelines_2nd_edition.pdf
#preventivecare #healthyaging #health #mentalhealth #physicalactivity #community #publichealth #inclusion #equity #boston #wellness #disability
#disability #wellness #boston #equity #inclusion #publichealth #community #physicalactivity #mentalhealth #health #healthyaging #preventivecare
☯️Let’s Get Healthy Together👇🏾
▶️Please watch to learn more about . . .
💪🏾What are Exercise Snacks?
📈How much physical activity is recommended per week for health benefits?
📖Are there free resources and guidelines for all levels of fitness?
✔️FREE Home + Gym Workouts🔗 LINK IN BIO
#homegym #onlinefitness #weightloss #strengthtraining #workout #fitness #community #exercise #preventivecare #inclusion #healthequity #video
#video #HealthEquity #inclusion #preventivecare #exercise #community #fitness #workout #strengthtraining #weightloss #onlinefitness #homegym
If you #haveADog, please make sure they've gotten their #CanineInfluenza #CanineFlu #DogFlu #vaccine if they're able to. Looks like that's going around.
#DogsOfMastodon
#KeepThemSafe #vaccines #shots #shot #vaccination
#protectYourDog #protectDogs #preventiveCare #preventiveMedicine
https://www.washingtonpost.com/dc-md-va/2022/12/30/dog-flu-vaccine-washington/ via @washingtonpost
#haveadog #canineinfluenza #canineflu #dogflu #vaccine #dogsofmastodon #keepthemsafe #vaccines #shots #shot #vaccination #protectyourdog #protectdogs #preventivecare #preventivemedicine
🚨NOT Your Average Seniors Group Workout at the Malden Senior Ctr💪🏾
✔️Overcome perceived limitation of physical capability
✔️Strength Training
✔️Empowerment
📚READ CHAPTER 1: PERCEPTION AND FEARS: THE MISSING LINK OF OLDER ADULT TRAINING
👉🏽 Article Link in Bio🔗
#healthequity #aging #fitness #inclusion #preventivecare #teamwork #community #publichealth
#publichealth #community #teamwork #preventivecare #inclusion #fitness #aging #HealthEquity
Non-Traditional Fall Prevention ExRx
69y.o RockSTAR ⭐️
✔️Trap Bar Farmer Walk
✔️Lateral Low Impact Hops
Strengthen👇🏾
Postural Muscles| Grip| Arms| Legs
🔥Eccentric Training (hops)
⬆️Anaerobic & Aerobic Capacity
🧠Brain Health + Fun
🗣️Safety is #1
Age is just a number❗️
#aging #equity #healthequity #lifestyle #fitness #community #preventivecare #healthcare #exercise #inspiration
#inspiration #exercise #healthcare #preventivecare #community #fitness #lifestyle #HealthEquity #equity #aging
At my annual appointment my doctor put in the usual yearly mammogram order. When I set it up I found out that they're booking out into mid-February. The scheduler said it's because everybody was catching up on their post-pandemic mammograms? I got my mammograms during the past 3 years. So I don't really understand this catch up stuff. #Mammogram #PreventiveCare #Delays
#mammogram #preventivecare #delays