The Psychic Mantra · @khudaniariya
8 followers · 162 posts · Server mstdn.social
Boost Your Mental Well-being: Discover the Power of Mindfulness and Self-Care
https://www.youtube.com/watch?v=RDhLgL9uMnE
Protecting our mental health is important! Today, we're talking about two easy to use interventions: practicing mindfulness and prioritizing self care activities. Make time for yourself and stay present in the moment to reduce stress and anxiety.
#MentalHealthMatters #PracticeMindfulness #SelfCareActivities #ReduceStress #PrioritizeWellBeing #MakeTimeForYourself #ObserveThoughts #NoJudgment
#nojudgment #observethoughts #maketimeforyourself #prioritizewellbeing #reducestress #selfcareactivities #practicemindfulness #mentalhealthmatters
The Psychic Mantra · @khudaniariya
5 followers · 98 posts · Server mstdn.social
High-Conflict Coparenting With A Narcissist
https://youtube.com/shorts/bsc1OMqcTwE?feature=share
Navigating high conflict coparenting can be challenging for many parents. It's important to focus on the needs of the children, set boundaries, and communicate clearly. Professional support, such as therapy, can also help! #Coparenting #HighConflictCoBranding #NASAAssist #Narcus #SetBoundaries #CommunicateClearly #FocusOnChildren #PrioritizeWellBeing #SeekProfessionalSupport #Therapy #NavigateHighConflictCoparenting
#navigatehighconflictcoparenting #therapy #seekprofessionalsupport #prioritizewellbeing #focusonchildren #communicateclearly #SetBoundaries #narcus #nasaassist #highconflictcobranding #coparenting