Simon Dassow · @simondassow
75 followers · 562 posts · Server masto.ai

Always feels good to come back after a de-load/rest week and letting the body fully recover. The fear of losing gains was there, even if unjustified, especially when adding one more rep on every set. Mind games are always part of the story ;-)

#calisthenics #workout #progressiveoverload #resistancetraining

Last updated 2 years ago