Jeff Emmerson - Author · @JeffEmmerson
2969 followers · 678 posts · Server mastodon.world
#NewYearsEve workout complete. Time to pig out before getting back to business with #prolongedfasting tomorrow.
#memoir #jeffemmerson #mentalhealth #suicide #suicideawareness #suicideprevention #dreamstoreality #writingcommunity #writer #author #adhd #memoirwriting #memoirwriting #mentalhealthawareness #ptsd #depressionhelp #determination #inspiration #selfhelp #gratitude
#bookstagram #book #reading #readingcommunity #nonfiction #RecoveryPosse #divorce #growthmindset #mentalhealthawareness
#newyearseve #prolongedfasting #memoir #jeffemmerson #mentalhealth #suicide #SuicideAwareness #suicideprevention #dreamstoreality #writingcommunity #writer #author #adhd #memoirwriting #mentalhealthawareness #ptsd #depressionhelp #determination #inspiration #selfhelp #gratitude #bookstagram #book #reading #readingcommunity #nonfiction #RecoveryPosse #divorce #growthmindset
Jeff Emmerson - Author · @JeffEmmerson
1931 followers · 425 posts · Server mastodon.world
Jeff Emmerson - Author · @JeffEmmerson
1931 followers · 425 posts · Server mastodon.world
I get the feeling that I'm going to extend this fast to beyond 10 days for the first time in my life with proper electrolytes....then SLOWLY re-introduce bone broth and butter to wake my stomach back up to digestion over the course of a few days to avoid any re-feeding syndrome.
This will be interesting. I'm inspired to simply DO IT, so let's see how it goes.
#bonebroth #prolongedfasting #fastingforweightloss
#intermittentfastinglifestyle #intermittentfasting #prolongedfasting #weightloss
#bonebroth #prolongedfasting #fastingforweightloss #intermittentfastinglifestyle #intermittentfasting #weightloss