45-Minute Guided Practice (Emphasizing Postural Relationships)

https://www.youtube.com/watch?v=DQ2nyyfcztA&list=PLH4a6WPYmMQ3sdkmQR4JKvurBI89l6LD7&index=31

Enjoy a guided session of Snake & Turtle qigong at the lovely XuanXiuGong Daoist Monastery, on the Summer Solstice. I review the basic postural relationships that I described in a separate lesson.

#qigong #chikung #snakeandturtle #posture #properposture