@ivy #psychologicalfirstaid
- anti-inflammatory diet
- water (2-4L daily, starting with first waking)
- eliminate bread & flour
- walk >20min/day
#anti_inflammatory_diet
#psychological1stAid

For anyone else who has struggled.
Probably you already know all of this, in which case I apologise.
I just know for me it’s made like. 15% difference in my overall affect & resilience.