@ivy #psychologicalfirstaid
- anti-inflammatory diet
- water (2-4L daily, starting with first waking)
- eliminate bread & flour
- walk >20min/day
#anti_inflammatory_diet
#psychological1stAid

For anyone else who has struggled.
Probably you already know all of this, in which case I apologise.
I just know for me it’s made like. 15% difference in my overall affect & resilience.

Good morning fedi. Weird question for you, coming at you from the #jedi angle instead of infosec for once. I'm looking to continue my #psychologicalfirstaid #pfa training by reading "The Johns Hopkins Guide to Psychological First Aid" 2nd edition. .y #LocalLibrary doesn't have a copy And I can't afford a physical or digital copy, anyone know where I can borrow it in physical, #ebook , or #audiobook form?

As of July this year, I became the #RedCross national headquarters lead for the #DisasterMentalHealth call center team. We provide enhanced #PsychologicalFirstAid to callers who seek assistance after large disasters, most recently #Hurricane #Ian and #Nicole. We've been continuously working since July, starting with the #flood in #Kentucky and #StLouis. We've also worked the western #wildfires, #Typhoon #Merbok in #Alaska, among other disasters this year.

#RedCross

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