I love this point about how we relate to our .

We can’t turn off thoughts like we can turn off a light or close a window. And trying to do so results in a fruitless struggle, one that takes us away from the present moment.

#thoughts #act #psychologicalflexibility

Last updated 2 years ago

Josephine · @Josephine
25 followers · 316 posts · Server mstdn.social

Imagine…

RT @contextconsult@twitter.com

The magic wand question with an ACT twist to help promote:
✨acceptance of experiences
✨defusion from thoughts
✨perspective taking
✨observational distance from internal content

🐦🔗: twitter.com/contextconsult/sta

#miraclequestion #defusion #acceptance #psychologicalflexibility #outsideofthebox #poof #magicwand

Last updated 2 years ago

Dr. Richard MacKinnon · @macpsych
195 followers · 247 posts · Server mastodon.social

Working from home today, to make some real progress on a training design project I'm working on. All about and how to cultivate it.

Avoiding a very chilly commute is just a welcome side effect!

#psychologicalflexibility

Last updated 2 years ago

Eric Morris · @contextpsych
51 followers · 19 posts · Server mastodon.social

Potential Misfortunes in ‘Making Sense’: A Cross-Sectional Study in People with Chronic Pain buff.ly/3XpK5wK

"It appears that there is a distinction between literal coherence and functional coherence. In some situations, it may benefit people with chronic pain to shift focus from efforts to make literal sense of pain and instead to keep the focus on taking effective action even if this does not appear at first to make sense."

#psychology #psychologicalflexibility

Last updated 2 years ago

Eric Morris · @contextpsych
4 followers · 3 posts · Server mastodon.social

G’day - I’m a academic and clinical psychologist at La Trobe University and Northern Health in Melbourne, Australia. I research and process-based therapies, including and , for and

Hoping to connect to folk with similar interests!

#psychology #psychologicalflexibility #acceptanceandcommitmenttherapy #cbtworks #psychosis #insomnia

Last updated 2 years ago