Pam Jarvis · @PamJarvis
131 followers · 175 posts · Server mas.toGetting back to sleep: this is for all the #insomniacs out there in #Mastodon land. Learning about ‘biphasic’ sleeping certainly helped me with #insomnia, so I thought I would share. #Psychology and #History in perfect harmony as ever, why I called my own blogsite ‘The #PsychologicalHistorian. @YorkshireBylines @BylineTimes https://yorkshirebylines.co.uk/news/health/getting-back-to-sleep-understanding-biphasic-normality/
#psychologicalhistorian #history #psychology #insomnia #Mastodon #insomniacs
Pam Jarvis · @PamJarvis
214 followers · 370 posts · Server mas.to
Getting back to sleep: this is for all the #insomniacs out there in #Mastodon land. Learning about ‘biphasic’ sleeping certainly helped me with #insomnia, so I thought I would share. #Psychology and #History in perfect harmony as ever, why I called my own blogsite ‘The #PsychologicalHistorian. @YorkshireBylines @BylineTimes https://yorkshirebylines.co.uk/news/health/getting-back-to-sleep-understanding-biphasic-normality/
#psychologicalhistorian #history #psychology #insomnia #Mastodon #insomniacs