A teraz czas na zabawę na placu zabaw dla dużych chłopców 😉
#trening #pullday #workout #gym #silownia #trainingday #fediverse #poland #polska
#trening #pullday #workout #gym #silownia #trainingday #fediverse #poland #polska
Isometric bicep curls with a resistance band. At-home workouts don’t have to be boring! Typically you would do these while holding the other dumbbell but I thought, let’s spice it up!
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#physedbyzak #personaltrainer #fitness #lgbtq #biceps #pullday #workout #exercise
#physedbyzak #personaltrainer #fitness #lgbtq #biceps #pullday #workout #exercise
Cable Machine Bicep 21s…the perfect way to end your pull day and exhaust the biceps!
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#physedbyzak #personaltrainer #fitness #lgbtq #biceps #pullday #workout #exercise
#physedbyzak #personaltrainer #fitness #lgbtq #biceps #pullday #workout #exercise